D
DOUBLES MEN
MEN
Dave Bakkenes
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #28 · 40-44
with
Joyce Roth
TOTAL TIME
01:13:23
ROXZONE
06:43
RUNS
39:09
1. SKIERG
03:52
2. SLED PUSH
01:58
3. SLED PULL
03:33
4. BURPEES
04:10
5. ROWING
04:27
6. FARMERS
01:51
7. LUNGES
03:44
8. WALL BALLS
04:01
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #105 · 45-49
TOTAL TIME
01:31:30
ROXZONE
06:47
RUNS
42:36
1. SKIERG
04:41
2. SLED PUSH
02:55
3. SLED PULL
06:31
4. BURPEES
07:15
5. ROWING
04:57
6. FARMERS
02:43
7. LUNGES
05:55
8. WALL BALLS
07:16
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Steven Spaans
TOTAL TIME
01:04:20
ROXZONE
04:00
RUNS
39:01
1. SKIERG
03:52
2. SLED PUSH
01:32
3. SLED PULL
02:31
4. BURPEES
02:20
5. ROWING
04:16
6. FARMERS
01:23
7. LUNGES
02:20
8. WALL BALLS
03:13
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:28:02
ROXZONE
05:21
RUNS
47:58
1. SKIERG
04:27
2. SLED PUSH
03:00
3. SLED PULL
05:14
4. BURPEES
04:11
5. ROWING
04:39
6. FARMERS
02:21
7. LUNGES
04:46
8. WALL BALLS
06:13
HYROX Malm 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:33:38
ROXZONE
04:39
RUNS
47:58
1. SKIERG
04:30
2. SLED PUSH
02:49
3. SLED PULL
05:38
4. BURPEES
08:48
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
05:51
8. WALL BALLS
06:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joyce Roth
|
DOUBLES MIXED | 01:13:23 | 06:43 | 03:52 | 01:58 | 03:33 | 04:10 | 04:27 | 01:51 | 03:44 | 04:01 | |
| OPEN MEN | 01:31:30 | 06:47 | 04:41 | 02:55 | 06:31 | 07:15 | 04:57 | 02:43 | 05:55 | 07:16 | ||
|
with
Steven Spaans
|
DOUBLES MEN | 01:04:20 | 04:00 | 03:52 | 01:32 | 02:31 | 02:20 | 04:16 | 01:23 | 02:20 | 03:13 | |
| OPEN MEN | 01:28:02 | 05:21 | 04:27 | 03:00 | 05:14 | 04:11 | 04:39 | 02:21 | 04:46 | 06:13 | ||
| OPEN MEN | 01:33:38 | 04:39 | 04:30 | 02:49 | 05:38 | 08:48 | 05:01 | 02:00 | 05:51 | 06:30 |