D
DOUBLES MIXED
MEN
Dave Dwars
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #23 · 35-39
with
Anouk Spekschoor
TOTAL TIME
01:07:36
ROXZONE
06:43
RUNS
34:49
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
02:56
4. BURPEES
03:15
5. ROWING
04:40
6. FARMERS
01:43
7. LUNGES
03:20
8. WALL BALLS
04:00
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #75 · 35-39
with
Anouk Spekschoor
TOTAL TIME
01:10:04
ROXZONE
06:23
RUNS
35:37
1. SKIERG
04:09
2. SLED PUSH
02:27
3. SLED PULL
03:28
4. BURPEES
03:21
5. ROWING
04:58
6. FARMERS
01:56
7. LUNGES
03:42
8. WALL BALLS
04:07
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #35 · 30-39
with
Anouk Spekschoor
TOTAL TIME
01:10:09
ROXZONE
07:19
RUNS
34:36
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
04:01
4. BURPEES
03:21
5. ROWING
04:59
6. FARMERS
01:40
7. LUNGES
03:33
8. WALL BALLS
04:28
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #48 · 30-39
with
Anouk Spekschoor
TOTAL TIME
01:09:07
ROXZONE
07:34
RUNS
31:52
1. SKIERG
04:18
2. SLED PUSH
01:48
3. SLED PULL
03:12
4. BURPEES
03:06
5. ROWING
04:48
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
04:01
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #103 · 30-39
with
Anouk Spekschoor
TOTAL TIME
01:14:22
ROXZONE
05:33
RUNS
43:19
1. SKIERG
04:12
2. SLED PUSH
01:50
3. SLED PULL
03:19
4. BURPEES
03:04
5. ROWING
04:49
6. FARMERS
01:23
7. LUNGES
03:11
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anouk Spekschoor
|
DOUBLES MIXED | 01:07:36 | 06:43 | 04:10 | 02:06 | 02:56 | 03:15 | 04:40 | 01:43 | 03:20 | 04:00 | |
|
with
Anouk Spekschoor
|
DOUBLES MIXED | 01:10:04 | 06:23 | 04:09 | 02:27 | 03:28 | 03:21 | 04:58 | 01:56 | 03:42 | 04:07 | |
|
with
Anouk Spekschoor
|
DOUBLES MIXED | 01:10:09 | 07:19 | 04:16 | 02:02 | 04:01 | 03:21 | 04:59 | 01:40 | 03:33 | 04:28 | |
|
with
Anouk Spekschoor
|
DOUBLES MIXED | 01:09:07 | 07:34 | 04:18 | 01:48 | 03:12 | 03:06 | 04:48 | 01:40 | 03:21 | 04:01 | |
|
with
Anouk Spekschoor
|
DOUBLES MIXED | 01:14:22 | 05:33 | 04:12 | 01:50 | 03:19 | 03:04 | 04:49 | 01:23 | 03:11 | 03:47 | |
| OPEN MEN | 01:28:14 | 07:35 | 04:41 | 03:21 | 05:24 | 05:00 | 04:51 | 01:44 | 04:35 | 07:35 | ||
| OPEN MEN | 01:33:35 | 07:07 | 04:33 | 03:24 | 06:38 | 05:45 | 04:58 | 02:17 | 04:28 | 07:29 |