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PRO MEN
MEN
Dave Hamnett
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #8 · 25-29
with
Ben Ellis
TOTAL TIME
00:56:25
ROXZONE
03:16
RUNS
31:09
1. SKIERG
03:37
2. SLED PUSH
01:40
3. SLED PULL
02:44
4. BURPEES
02:51
5. ROWING
03:58
6. FARMERS
01:14
7. LUNGES
02:36
8. WALL BALLS
03:25
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #53 · 30-34
TOTAL TIME
01:04:11
ROXZONE
06:27
RUNS
28:43
1. SKIERG
04:03
2. SLED PUSH
02:29
3. SLED PULL
03:26
4. BURPEES
03:34
5. ROWING
04:26
6. FARMERS
02:00
7. LUNGES
03:34
8. WALL BALLS
05:33
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:10:24
ROXZONE
04:56
RUNS
34:21
1. SKIERG
04:18
2. SLED PUSH
02:49
3. SLED PULL
03:35
4. BURPEES
04:04
5. ROWING
04:26
6. FARMERS
02:01
7. LUNGES
04:08
8. WALL BALLS
05:44
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #67 · 30-34
TOTAL TIME
01:10:24
ROXZONE
04:56
RUNS
34:20
1. SKIERG
04:18
2. SLED PUSH
02:49
3. SLED PULL
03:35
4. BURPEES
04:04
5. ROWING
04:26
6. FARMERS
02:01
7. LUNGES
04:08
8. WALL BALLS
05:44
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #138 · U29
with
Ben Ellis
TOTAL TIME
01:02:12
ROXZONE
03:17
RUNS
36:55
1. SKIERG
03:47
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:19
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
02:36
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Ellis
|
DOUBLES MEN | 00:56:25 | 03:16 | 03:37 | 01:40 | 02:44 | 02:51 | 03:58 | 01:14 | 02:36 | 03:25 | |
| OPEN MEN | 01:04:11 | 06:27 | 04:03 | 02:29 | 03:26 | 03:34 | 04:26 | 02:00 | 03:34 | 05:33 | ||
| OPEN MEN | 01:10:24 | 04:56 | 04:18 | 02:49 | 03:35 | 04:04 | 04:26 | 02:01 | 04:08 | 05:44 | ||
| OPEN MEN | 01:10:24 | 04:56 | 04:18 | 02:49 | 03:35 | 04:04 | 04:26 | 02:01 | 04:08 | 05:44 | ||
|
with
Ben Ellis
|
DOUBLES MEN | 01:02:12 | 03:17 | 03:47 | 01:37 | 02:37 | 02:19 | 04:02 | 01:21 | 02:36 | 03:47 | |
| PRO MEN | 01:17:11 | 05:44 | 04:22 | 03:52 | 05:29 | 05:12 | 04:29 | 02:22 | 04:36 | 07:48 | ||
| OPEN MEN | 01:09:34 | 04:51 | 04:06 | 03:04 | 03:39 | 03:11 | 04:27 | 01:31 | 04:02 | 05:16 | ||
|
with
Shauna Wilkinson
|
DOUBLES MIXED | 01:20:55 | 06:10 | 04:13 | 01:57 | 02:45 | 02:12 | 04:57 | 02:19 | 02:37 | 03:58 | |
|
with
Abi Hill
|
DOUBLES MIXED | 01:25:40 | 07:24 | 03:41 | 01:44 | 02:27 | 03:00 | 04:18 | 02:05 | 03:29 | 03:37 | |
|
with
Jack Melling
|
DOUBLES MEN | 00:59:23 | 06:06 | 03:22 | 01:38 | 02:46 | 02:14 | 04:14 | 01:24 | 02:09 | 03:36 | |
|
with
Ryan Booth
|
DOUBLES MEN | 01:11:22 | 04:29 | 03:55 | 01:34 | 02:20 | 02:01 | 04:51 | 01:32 | 03:44 | 04:21 | |
| OPEN MEN | 01:16:36 | 06:26 | 04:15 | 04:03 | 05:47 | 04:20 | 04:35 | 02:00 | 03:58 | 06:06 |