D
PRO MEN
MEN
Dave Jones
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #19 · 25-29
TOTAL TIME
01:11:02
ROXZONE
04:55
RUNS
33:25
1. SKIERG
04:32
2. SLED PUSH
03:11
3. SLED PULL
03:09
4. BURPEES
04:19
5. ROWING
04:48
6. FARMERS
01:37
7. LUNGES
04:32
8. WALL BALLS
06:42
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #122 · 30-34
with
Haydn Rigby
TOTAL TIME
01:24:22
ROXZONE
07:00
RUNS
47:47
1. SKIERG
04:03
2. SLED PUSH
02:04
3. SLED PULL
03:09
4. BURPEES
04:04
5. ROWING
04:39
6. FARMERS
01:51
7. LUNGES
04:42
8. WALL BALLS
05:09
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #45 · 16-24
with
Dylan Jones
TOTAL TIME
01:26:19
ROXZONE
08:03
RUNS
51:24
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:07
4. BURPEES
02:35
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
04:00
8. WALL BALLS
04:05
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #33 · 25-29
with
Olivia Arnold
TOTAL TIME
01:06:03
ROXZONE
04:44
RUNS
36:22
1. SKIERG
04:10
2. SLED PUSH
01:50
3. SLED PULL
03:04
4. BURPEES
02:38
5. ROWING
04:35
6. FARMERS
01:23
7. LUNGES
03:02
8. WALL BALLS
04:20
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #108 · 35-39
with
Rob Jones
TOTAL TIME
01:06:17
ROXZONE
10:35
RUNS
29:00
1. SKIERG
04:09
2. SLED PUSH
01:41
3. SLED PULL
03:00
4. BURPEES
03:45
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:36
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:02 | 04:55 | 04:32 | 03:11 | 03:09 | 04:19 | 04:48 | 01:37 | 04:32 | 06:42 | ||
|
with
Haydn Rigby
|
DOUBLES MEN | 01:24:22 | 07:00 | 04:03 | 02:04 | 03:09 | 04:04 | 04:39 | 01:51 | 04:42 | 05:09 | |
|
with
Dylan Jones
|
DOUBLES MEN | 01:26:19 | 08:03 | 04:15 | 01:56 | 03:07 | 02:35 | 05:04 | 01:58 | 04:00 | 04:05 | |
|
with
Olivia Arnold
|
DOUBLES MIXED | 01:06:03 | 04:44 | 04:10 | 01:50 | 03:04 | 02:38 | 04:35 | 01:23 | 03:02 | 04:20 | |
|
with
Rob Jones
|
DOUBLES MEN | 01:06:17 | 10:35 | 04:09 | 01:41 | 03:00 | 03:45 | 04:37 | 01:28 | 03:36 | 04:30 | |
|
with
Olivia Arnold
|
DOUBLES MIXED | 01:11:58 | --:-- | 04:17 | 02:09 | 04:06 | 03:43 | 04:29 | 01:30 | 04:05 | 05:23 | |
|
with
Leanne Jones
|
DOUBLES MIXED | 01:29:53 | 04:47 | 04:22 | 02:45 | 04:09 | 05:34 | 05:13 | 02:40 | 04:51 | 05:08 | |
| PRO MEN | 01:36:02 | 05:07 | 04:25 | 05:03 | 08:34 | 07:46 | 05:03 | 04:40 | 09:23 | 08:41 | ||
|
with
Chris Jacks
|
DOUBLES MEN | 01:06:32 | 05:00 | 03:49 | 01:43 | 02:53 | 03:09 | 04:36 | 01:28 | 02:42 | 04:06 | |
| OPEN MEN | 01:13:13 | 05:58 | 04:17 | 02:27 | 04:18 | 05:57 | 04:42 | 02:20 | 05:52 | 07:19 | ||
|
with
Rob Jones
|
DOUBLES MEN | 01:07:30 | 03:16 | 04:21 | 01:39 | 02:51 | 02:41 | 04:27 | 01:38 | 06:38 | 05:05 | |
|
with
Dan Phillips
|
DOUBLES MEN | 01:15:17 | 04:29 | 03:56 | 01:43 | 03:27 | 02:48 | 04:45 | 01:40 | 03:08 | 04:58 | |
|
with
Rob Jones
|
DOUBLES MEN | 01:08:02 | 10:00 | 04:00 | 01:45 | 03:47 | 03:34 | 04:38 | 01:21 | 04:15 | 05:18 | |
|
with
Andy Thomas
|
DOUBLES MEN | 01:09:36 | 04:58 | 03:45 | 01:52 | 02:27 | 02:54 | 04:17 | 01:49 | 03:22 | 03:55 | |
|
with
Sioned Edwards
|
DOUBLES MIXED | 01:18:03 | 05:08 | 04:21 | 01:51 | 04:09 | 03:28 | 04:51 | 01:45 | 03:53 | 05:03 | |
|
with
Rob Jones
|
DOUBLES MEN | 01:19:00 | 07:17 | 04:13 | 01:59 | 04:39 | 04:16 | 04:48 | 01:32 | 04:16 | 05:01 | |
| OPEN MEN | 01:46:05 | 07:25 | 04:55 | 03:12 | 05:21 | 10:03 | 05:35 | 02:27 | 06:04 | 06:47 | ||
|
with
Andy Thomas
|
DOUBLES MEN | 01:11:40 | 05:17 | 03:50 | 01:42 | 02:31 | 02:19 | 04:11 | 01:44 | 03:22 | 04:31 | |
|
with
Andy Thomas
|
DOUBLES MEN | 01:11:40 | 05:17 | 03:50 | 01:42 | 02:31 | 02:19 | 04:11 | 01:44 | 03:22 | 04:31 | |
| OPEN MEN | 01:47:31 | 11:06 | 04:47 | 02:50 | 05:06 | 08:16 | 05:24 | 02:27 | 06:34 | 07:45 | ||
|
with
Ric George
|
DOUBLES MEN | 01:33:53 | 08:46 | 03:51 | 02:07 | 02:54 | 04:35 | 04:46 | 01:50 | 04:14 | 05:03 | |
| OPEN MEN | 01:56:38 | 10:55 | 04:44 | 03:15 | 05:08 | 09:23 | 05:34 | 02:32 | 07:37 | 08:02 | ||
|
with
Emma Edgeworth
|
DOUBLES MIXED | 01:56:41 | 14:04 | 04:49 | 05:55 | 05:32 | 03:34 | 05:34 | 02:22 | 04:47 | 07:16 |