D
PRO MEN
MEN
Dave Ryan
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #44 · 40-44
TOTAL TIME
01:34:25
ROXZONE
05:20
RUNS
45:39
1. SKIERG
04:50
2. SLED PUSH
03:43
3. SLED PULL
07:06
4. BURPEES
06:24
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
06:13
8. WALL BALLS
08:04
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #474 · 30-34
with
Dave Ryan Rose
TOTAL TIME
01:31:43
ROXZONE
09:05
RUNS
43:20
1. SKIERG
04:36
2. SLED PUSH
01:58
3. SLED PULL
03:55
4. BURPEES
07:23
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
06:05
8. WALL BALLS
08:29
HYROX Ottawa 2026
MAY 2026
PRO MEN
AG #19 · 40-44
TOTAL TIME
01:24:57
ROXZONE
05:13
RUNS
43:07
1. SKIERG
04:27
2. SLED PUSH
03:46
3. SLED PULL
05:18
4. BURPEES
05:25
5. ROWING
04:41
6. FARMERS
02:02
7. LUNGES
05:09
8. WALL BALLS
05:53
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #3 · 60-64
with
Catherine Ryan
TOTAL TIME
01:20:30
ROXZONE
07:57
RUNS
39:11
1. SKIERG
04:31
2. SLED PUSH
01:45
3. SLED PULL
04:21
4. BURPEES
03:30
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:22
8. WALL BALLS
08:10
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #12 · 45-49
with
David Ryan
TOTAL TIME
01:21:49
ROXZONE
05:51
RUNS
40:31
1. SKIERG
04:02
2. SLED PUSH
02:32
3. SLED PULL
04:30
4. BURPEES
04:17
5. ROWING
04:53
6. FARMERS
01:41
7. LUNGES
04:15
8. WALL BALLS
09:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:34:25 | 05:20 | 04:50 | 03:43 | 07:06 | 06:24 | 05:05 | 02:05 | 06:13 | 08:04 | ||
|
with
Dave Ryan Rose
|
OPEN MEN | 01:31:43 | 09:05 | 04:36 | 01:58 | 03:55 | 07:23 | 04:45 | 02:12 | 06:05 | 08:29 | |
| PRO MEN | 01:24:57 | 05:13 | 04:27 | 03:46 | 05:18 | 05:25 | 04:41 | 02:02 | 05:09 | 05:53 | ||
|
with
Catherine Ryan
|
DOUBLES MIXED | 01:20:30 | 07:57 | 04:31 | 01:45 | 04:21 | 03:30 | 04:59 | 01:49 | 04:22 | 08:10 | |
|
with
David Ryan
|
DOUBLES PRO MEN | 01:21:49 | 05:51 | 04:02 | 02:32 | 04:30 | 04:17 | 04:53 | 01:41 | 04:15 | 09:23 | |
| DOUBLES MIXED | 01:16:07 | 05:28 | 04:15 | 02:19 | 03:51 | 03:33 | 04:58 | 01:56 | 03:55 | 03:55 | ||
| OPEN MEN | 01:18:45 | 06:21 | 04:23 | 02:37 | 03:41 | 05:04 | 04:51 | 01:46 | 04:42 | 05:28 | ||
|
with
Patricia D'Andrea
|
DOUBLES MIXED | 01:12:18 | 06:33 | 04:11 | 01:34 | 03:32 | 03:06 | 04:42 | 01:33 | 03:23 | 03:49 | |
| OPEN MEN | 01:13:33 | 06:51 | 04:07 | 02:09 | 04:09 | 03:36 | 04:50 | 01:44 | 03:58 | 04:51 | ||
| OPEN MEN | 01:12:06 | 04:30 | 03:59 | 01:45 | 03:13 | 03:33 | 04:28 | 01:37 | 04:20 | 04:25 | ||
|
with
Lindsay Nagle
|
DOUBLES MIXED | 01:16:00 | 07:08 | 04:25 | 01:33 | 03:44 | 03:03 | 04:55 | 01:36 | 03:52 | 04:03 |