D
PRO MEN
MEN
Dave Williams
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
01:26:36
ROXZONE
07:13
RUNS
39:56
1. SKIERG
04:25
2. SLED PUSH
04:08
3. SLED PULL
06:09
4. BURPEES
03:39
5. ROWING
04:39
6. FARMERS
02:13
7. LUNGES
06:23
8. WALL BALLS
07:56
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #181 · 45-49
with
molly gosling
TOTAL TIME
01:55:17
ROXZONE
--:--
1. SKIERG
04:37
2. SLED PUSH
02:26
3. SLED PULL
04:55
4. BURPEES
06:24
5. ROWING
05:25
6. FARMERS
02:34
7. LUNGES
07:55
8. WALL BALLS
07:31
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #103 · 35-39
TOTAL TIME
01:29:08
ROXZONE
07:10
RUNS
38:22
1. SKIERG
04:37
2. SLED PUSH
05:07
3. SLED PULL
05:36
4. BURPEES
04:51
5. ROWING
04:49
6. FARMERS
02:23
7. LUNGES
07:11
8. WALL BALLS
09:05
HYROX Bilbao 2026
FEB 2026
DOUBLES PRO MEN
AG #5 · 40-44
with
Gary Hateley
TOTAL TIME
01:00:19
ROXZONE
04:00
RUNS
32:00
1. SKIERG
03:43
2. SLED PUSH
02:01
3. SLED PULL
03:27
4. BURPEES
02:29
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
02:53
8. WALL BALLS
03:55
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #93 · 45-49
with
Molly Gosling
TOTAL TIME
01:52:36
ROXZONE
11:35
RUNS
07:05
1. SKIERG
04:25
2. SLED PUSH
02:14
3. SLED PULL
04:49
4. BURPEES
06:08
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
02:32
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:36 | 07:13 | 04:25 | 04:08 | 06:09 | 03:39 | 04:39 | 02:13 | 06:23 | 07:56 | ||
|
with
molly gosling
|
DOUBLES MIXED | 01:55:17 | --:-- | 04:37 | 02:26 | 04:55 | 06:24 | 05:25 | 02:34 | 07:55 | 07:31 | |
| PRO MEN | 01:29:08 | 07:10 | 04:37 | 05:07 | 05:36 | 04:51 | 04:49 | 02:23 | 07:11 | 09:05 | ||
|
with
Gary Hateley
|
DOUBLES PRO MEN | 01:00:19 | 04:00 | 03:43 | 02:01 | 03:27 | 02:29 | 04:21 | 01:35 | 02:53 | 03:55 | |
|
with
Molly Gosling
|
DOUBLES MIXED | 01:52:36 | 11:35 | 04:25 | 02:14 | 04:49 | 06:08 | 05:02 | 01:52 | 02:32 | 06:58 | |
|
with
Robin Gejhed
|
DOUBLES MEN | 01:20:39 | 07:38 | 04:16 | 01:35 | 03:08 | 03:24 | 04:20 | 01:39 | 04:18 | 03:53 | |
| PRO MEN | 01:30:15 | 06:32 | 04:23 | 04:02 | 07:27 | 03:50 | 04:52 | 02:26 | 06:17 | 07:00 | ||
| RELAY MEN | 00:55:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:36:37 | 06:56 | 04:34 | 06:21 | 07:14 | 04:22 | 05:03 | 02:19 | 06:35 | 08:06 | ||
|
with
Gary Hateley
|
DOUBLES PRO MEN | 01:02:30 | 03:11 | 03:53 | 02:01 | 03:50 | 02:37 | 04:18 | 01:45 | 03:22 | 04:14 | |
| PRO MEN | 01:33:19 | 06:50 | 04:28 | 03:35 | 04:49 | 04:02 | 04:58 | 02:26 | 07:27 | 06:48 | ||
|
with
Matt Crump
|
DOUBLES MEN | 00:59:25 | 03:43 | 03:49 | 01:41 | 03:08 | 02:15 | 04:17 | 01:25 | 03:00 | 03:57 | |
|
with
Matt Crump
|
DOUBLES MEN | 00:59:25 | 03:43 | 03:49 | 01:41 | 03:08 | 02:15 | 04:17 | 01:25 | 03:00 | 03:57 | |
|
with
Terry Horsted
|
DOUBLES MEN | 01:13:31 | 05:48 | 03:54 | 01:34 | 03:07 | 03:18 | 04:40 | 01:28 | 03:11 | 04:58 | |
|
with
Terry Horsted
|
DOUBLES MEN | 01:13:31 | 05:48 | 03:54 | 01:34 | 03:07 | 03:18 | 04:40 | 01:28 | 03:11 | 04:58 | |
|
with
Terry Horsted
|
DOUBLES MEN | 01:17:10 | 08:03 | 03:54 | 02:12 | 02:54 | 03:55 | 04:25 | 01:36 | 03:18 | 04:43 | |
|
with
Terry Horsted
|
DOUBLES MEN | 01:17:10 | 08:03 | 03:54 | 02:12 | 02:54 | 03:55 | 04:25 | 01:36 | 03:18 | 04:43 | |
|
with
Asia Aldridge
|
DOUBLES MIXED | 01:45:04 | 06:49 | 04:36 | 02:43 | 03:55 | 03:16 | 04:58 | 02:00 | 07:50 | 05:44 | |
|
with
Asia Aldridge
|
DOUBLES MIXED | 01:45:04 | 06:49 | 04:36 | 02:43 | 03:55 | 03:16 | 04:58 | 02:00 | 07:50 | 05:44 | |
| PRO MEN | 01:31:45 | 06:36 | 04:31 | 04:31 | 07:30 | 04:26 | 04:57 | 02:43 | 06:52 | 09:09 | ||
| OPEN MEN | 01:27:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matt Crump
|
DOUBLES MEN | 00:57:55 | 03:09 | 03:47 | 01:41 | 02:38 | 02:17 | 04:06 | 01:25 | 02:57 | 03:33 | |
| OPEN MEN | 02:04:00 | 15:57 | 04:27 | 04:16 | 05:16 | 12:20 | 05:12 | 02:19 | 06:20 | 07:30 | ||
| OPEN MEN | 01:29:43 | 09:09 | 04:27 | 02:50 | 05:31 | 05:47 | 05:08 | 01:58 | 06:05 | 06:06 | ||
|
with
Gary Hateley
|
DOUBLES MEN | 01:02:11 | 03:46 | 03:38 | 02:07 | 03:43 | 02:05 | 04:17 | 01:37 | 03:07 | 04:28 | |
|
with
Matt Crump
|
DOUBLES MEN | 01:04:44 | 04:05 | 03:49 | 01:42 | 02:36 | 02:11 | 04:18 | 01:21 | 02:57 | 03:57 |