D
RELAY MEN
MEN
David Conway
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:18
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:00:21
ROXZONE
04:25
RUNS
30:41
1. SKIERG
04:06
2. SLED PUSH
03:18
3. SLED PULL
03:05
4. BURPEES
01:54
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
02:48
8. WALL BALLS
04:20
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #73 · 30-34
TOTAL TIME
01:23:18
ROXZONE
07:00
RUNS
36:05
1. SKIERG
04:49
2. SLED PUSH
04:11
3. SLED PULL
06:00
4. BURPEES
07:42
5. ROWING
05:15
6. FARMERS
02:03
7. LUNGES
04:58
8. WALL BALLS
05:23
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #53 · 30-34
with
Daniel Holderness
TOTAL TIME
01:00:56
ROXZONE
02:26
RUNS
33:43
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
02:39
4. BURPEES
03:03
5. ROWING
04:13
6. FARMERS
01:52
7. LUNGES
03:01
8. WALL BALLS
03:43
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #101 · 30-34
with
Elliot Smith
TOTAL TIME
01:05:00
ROXZONE
03:48
RUNS
37:13
1. SKIERG
03:49
2. SLED PUSH
01:30
3. SLED PULL
02:54
4. BURPEES
03:10
5. ROWING
04:24
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:00:21 | 04:25 | 04:06 | 03:18 | 03:05 | 01:54 | 04:09 | 01:44 | 02:48 | 04:20 | ||
| OPEN MEN | 01:23:18 | 07:00 | 04:49 | 04:11 | 06:00 | 07:42 | 05:15 | 02:03 | 04:58 | 05:23 | ||
|
with
Daniel Holderness
|
DOUBLES MEN | 01:00:56 | 02:26 | 04:09 | 02:07 | 02:39 | 03:03 | 04:13 | 01:52 | 03:01 | 03:43 | |
|
with
Elliot Smith
|
DOUBLES MEN | 01:05:00 | 03:48 | 03:49 | 01:30 | 02:54 | 03:10 | 04:24 | 01:23 | 02:57 | 03:56 |