D
PRO MEN
MEN
David Cowan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Natalie Fung
TOTAL TIME
01:35:19
ROXZONE
12:22
RUNS
45:00
1. SKIERG
05:08
2. SLED PUSH
03:00
3. SLED PULL
04:45
4. BURPEES
05:12
5. ROWING
05:18
6. FARMERS
02:02
7. LUNGES
04:37
8. WALL BALLS
08:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #288 · 30-34
with
Natalie Fung
TOTAL TIME
01:35:19
ROXZONE
12:22
RUNS
44:57
1. SKIERG
05:08
2. SLED PUSH
03:00
3. SLED PULL
04:45
4. BURPEES
05:12
5. ROWING
05:18
6. FARMERS
02:02
7. LUNGES
04:37
8. WALL BALLS
08:06
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:39:19
ROXZONE
--:--
RUNS
49:50
1. SKIERG
04:55
2. SLED PUSH
03:38
3. SLED PULL
05:23
4. BURPEES
08:29
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
05:44
8. WALL BALLS
06:55
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #156 · 30-34
TOTAL TIME
01:39:19
ROXZONE
06:57
RUNS
49:50
1. SKIERG
04:55
2. SLED PUSH
03:38
3. SLED PULL
05:23
4. BURPEES
08:29
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
05:44
8. WALL BALLS
06:55
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #177 · U40
TOTAL TIME
01:45:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalie Fung
|
DOUBLES MIXED | 01:35:19 | 12:22 | 05:08 | 03:00 | 04:45 | 05:12 | 05:18 | 02:02 | 04:37 | 08:06 | |
|
with
Natalie Fung
|
DOUBLES MIXED | 01:35:19 | 12:22 | 05:08 | 03:00 | 04:45 | 05:12 | 05:18 | 02:02 | 04:37 | 08:06 | |
| OPEN MEN | 01:39:19 | --:-- | 04:55 | 03:38 | 05:23 | 08:29 | 05:14 | 02:14 | 05:44 | 06:55 | ||
| OPEN MEN | 01:39:19 | 06:57 | 04:55 | 03:38 | 05:23 | 08:29 | 05:14 | 02:14 | 05:44 | 06:55 | ||
| RELAY MIXED | 01:45:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:47:46 | 13:58 | 05:17 | 04:24 | 06:37 | 06:34 | 05:20 | 03:00 | 06:35 | 13:29 | ||
| PRO MEN | 01:47:46 | 13:58 | 05:17 | 04:24 | 06:37 | 06:34 | 05:20 | 03:00 | 06:35 | 13:29 | ||
|
with
Elizabeth Handy
|
DOUBLES MIXED | 01:22:01 | 08:00 | 04:54 | 02:34 | 03:51 | 04:09 | 04:25 | 01:48 | 03:43 | 04:17 | |
| OPEN MEN | 01:42:42 | 09:27 | 05:21 | 03:55 | 07:16 | 07:35 | 05:27 | 02:25 | 05:18 | 06:14 | ||
|
with
Breige McErlean
|
DOUBLES MIXED | 01:35:45 | 09:29 | 04:29 | 02:09 | 05:01 | 04:36 | 04:54 | 01:57 | 04:28 | 04:40 |