d
OPEN MEN
MEN
David Rocha
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #30 · 35-39
TOTAL TIME
01:13:31
ROXZONE
06:11
RUNS
35:27
1. SKIERG
04:15
2. SLED PUSH
03:10
3. SLED PULL
04:09
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
02:11
7. LUNGES
04:31
8. WALL BALLS
05:40
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #163 · 35-39
TOTAL TIME
01:22:38
ROXZONE
06:25
RUNS
37:20
1. SKIERG
04:13
2. SLED PUSH
02:36
3. SLED PULL
05:02
4. BURPEES
04:24
5. ROWING
04:29
6. FARMERS
02:30
7. LUNGES
04:53
8. WALL BALLS
10:52
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #243 · 40-44
TOTAL TIME
01:39:25
ROXZONE
10:30
RUNS
50:19
1. SKIERG
04:45
2. SLED PUSH
03:02
3. SLED PULL
06:01
4. BURPEES
04:19
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
06:19
8. WALL BALLS
07:07
HYROX Paris 2023
MAR 2023
OPEN MEN
with
David Da Rocha
TOTAL TIME
01:24:38
ROXZONE
--:--
RUNS
45:58
1. SKIERG
04:11
2. SLED PUSH
02:41
3. SLED PULL
04:33
4. BURPEES
04:25
5. ROWING
04:44
6. FARMERS
02:22
7. LUNGES
04:44
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:31 | 06:11 | 04:15 | 03:10 | 04:09 | 03:28 | 04:38 | 02:11 | 04:31 | 05:40 | ||
| OPEN MEN | 01:22:38 | 06:25 | 04:13 | 02:36 | 05:02 | 04:24 | 04:29 | 02:30 | 04:53 | 10:52 | ||
| DOUBLES MIXED | 01:39:25 | 10:30 | 04:45 | 03:02 | 06:01 | 04:19 | 04:49 | 02:19 | 06:19 | 07:07 | ||
|
with
David Da Rocha
|
OPEN MEN | 01:24:38 | --:-- | 04:11 | 02:41 | 04:33 | 04:25 | 04:44 | 02:22 | 04:44 | 03:30 |