D
DOUBLES PRO MEN
MEN
David Flacke
5 RACES RECORDED
PERSONAL BEST (PB)
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01:16:10
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #64 · 30-34
TOTAL TIME
01:07:40
ROXZONE
04:35
RUNS
37:13
1. SKIERG
03:47
2. SLED PUSH
02:16
3. SLED PULL
04:17
4. BURPEES
02:28
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
02:57
8. WALL BALLS
04:20
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MIXED
with
Lena Franz
TOTAL TIME
01:08:01
ROXZONE
04:47
RUNS
39:11
1. SKIERG
04:13
2. SLED PUSH
01:46
3. SLED PULL
03:37
4. BURPEES
02:05
5. ROWING
04:34
6. FARMERS
01:57
7. LUNGES
02:30
8. WALL BALLS
03:29
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:16:10
ROXZONE
04:56
RUNS
43:06
1. SKIERG
04:07
2. SLED PUSH
01:48
3. SLED PULL
03:49
4. BURPEES
03:43
5. ROWING
04:29
6. FARMERS
02:39
7. LUNGES
03:39
8. WALL BALLS
04:04
HYROX Karlsruhe 2019
MAR 2019
DOUBLES MIXED
with
Carina Bungard
TOTAL TIME
01:42:05
ROXZONE
06:54
RUNS
36:39
1. SKIERG
36:35
2. SLED PUSH
04:00
3. SLED PULL
04:01
4. BURPEES
01:27
5. ROWING
02:41
6. FARMERS
02:21
7. LUNGES
03:41
8. WALL BALLS
03:46
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:45:32
ROXZONE
--:--
RUNS
23:39
1. SKIERG
23:37
2. SLED PUSH
02:28
3. SLED PULL
03:52
4. BURPEES
01:33
5. ROWING
04:07
6. FARMERS
02:55
7. LUNGES
03:15
8. WALL BALLS
40:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:07:40 | 04:35 | 03:47 | 02:16 | 04:17 | 02:28 | 04:14 | 01:36 | 02:57 | 04:20 | ||
|
with
Lena Franz
|
DOUBLES MIXED | 01:08:01 | 04:47 | 04:13 | 01:46 | 03:37 | 02:05 | 04:34 | 01:57 | 02:30 | 03:29 | |
| OPEN MEN | 01:16:10 | 04:56 | 04:07 | 01:48 | 03:49 | 03:43 | 04:29 | 02:39 | 03:39 | 04:04 | ||
|
with
Carina Bungard
|
DOUBLES MIXED | 01:42:05 | 06:54 | 36:35 | 04:00 | 04:01 | 01:27 | 02:41 | 02:21 | 03:41 | 03:46 | |
| OPEN MEN | 01:45:32 | --:-- | 23:37 | 02:28 | 03:52 | 01:33 | 04:07 | 02:55 | 03:15 | 40:06 |