D
DOUBLES MEN
MEN
David Francis
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #654 · 25-29
with
Rachel Frederick
TOTAL TIME
01:36:28
ROXZONE
09:58
RUNS
52:18
1. SKIERG
04:24
2. SLED PUSH
02:04
3. SLED PULL
04:45
4. BURPEES
06:00
5. ROWING
04:35
6. FARMERS
02:03
7. LUNGES
06:02
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:40:15
ROXZONE
06:40
RUNS
52:17
1. SKIERG
04:40
2. SLED PUSH
02:19
3. SLED PULL
04:50
4. BURPEES
07:10
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
06:46
8. WALL BALLS
09:12
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #8 · 55-59
TOTAL TIME
01:40:15
ROXZONE
06:40
RUNS
52:12
1. SKIERG
04:40
2. SLED PUSH
02:19
3. SLED PULL
04:50
4. BURPEES
07:10
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
06:46
8. WALL BALLS
09:12
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #399 · 25-29
TOTAL TIME
01:28:12
ROXZONE
09:57
RUNS
42:16
1. SKIERG
04:12
2. SLED PUSH
02:39
3. SLED PULL
04:39
4. BURPEES
05:35
5. ROWING
04:45
6. FARMERS
01:55
7. LUNGES
07:06
8. WALL BALLS
05:12
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #306 · 35-39
with
Lee Anne Thompson
TOTAL TIME
02:00:27
ROXZONE
08:33
RUNS
13:04
1. SKIERG
04:25
2. SLED PUSH
03:03
3. SLED PULL
05:56
4. BURPEES
06:52
5. ROWING
05:13
6. FARMERS
02:34
7. LUNGES
04:48
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Frederick
|
DOUBLES MIXED | 01:36:28 | 09:58 | 04:24 | 02:04 | 04:45 | 06:00 | 04:35 | 02:03 | 06:02 | 04:23 | |
| OPEN MEN | 01:40:15 | 06:40 | 04:40 | 02:19 | 04:50 | 07:10 | 04:50 | 01:40 | 06:46 | 09:12 | ||
| OPEN MEN | 01:40:15 | 06:40 | 04:40 | 02:19 | 04:50 | 07:10 | 04:50 | 01:40 | 06:46 | 09:12 | ||
| OPEN MEN | 01:28:12 | 09:57 | 04:12 | 02:39 | 04:39 | 05:35 | 04:45 | 01:55 | 07:06 | 05:12 | ||
|
with
Lee Anne Thompson
|
DOUBLES MIXED | 02:00:27 | 08:33 | 04:25 | 03:03 | 05:56 | 06:52 | 05:13 | 02:34 | 04:48 | 06:03 | |
| DOUBLES MEN | 01:15:05 | 06:08 | 03:59 | 01:44 | 03:24 | 02:58 | 04:22 | 01:43 | 03:28 | 04:23 | ||
| DOUBLES MEN | 01:19:50 | 06:28 | 04:17 | 01:55 | 04:20 | 02:51 | 04:40 | 02:17 | 03:38 | 04:30 | ||
| OPEN MEN | 01:36:26 | 05:44 | 04:32 | 02:46 | 04:34 | 09:49 | 05:00 | 01:56 | 07:23 | 09:13 | ||
| OPEN MEN | 01:31:40 | 05:04 | 04:30 | 02:50 | 04:09 | 09:02 | 04:39 | 01:43 | 09:06 | 07:13 | ||
|
with
Luke Macias
|
DOUBLES MEN | 01:33:20 | 09:05 | 04:19 | 01:44 | 04:25 | 04:59 | 04:33 | 02:00 | 04:17 | 03:45 |