D
PRO MEN
MEN
David Frost
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:23:08
ROXZONE
05:44
RUNS
42:41
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
05:45
4. BURPEES
05:55
5. ROWING
04:33
6. FARMERS
02:04
7. LUNGES
04:14
8. WALL BALLS
05:29
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #5 · 16-24
TOTAL TIME
01:23:08
ROXZONE
05:44
RUNS
42:37
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
05:45
4. BURPEES
05:55
5. ROWING
04:33
6. FARMERS
02:04
7. LUNGES
04:14
8. WALL BALLS
05:29
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #4 · 55-59
with
Carl Anderson
TOTAL TIME
01:25:32
ROXZONE
07:21
RUNS
49:23
1. SKIERG
04:06
2. SLED PUSH
01:55
3. SLED PULL
03:28
4. BURPEES
04:28
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:08 | 05:44 | 04:30 | 02:21 | 05:45 | 05:55 | 04:33 | 02:04 | 04:14 | 05:29 | ||
| PRO MEN | 01:23:08 | 05:44 | 04:30 | 02:21 | 05:45 | 05:55 | 04:33 | 02:04 | 04:14 | 05:29 | ||
|
with
Carl Anderson
|
DOUBLES MEN | 01:25:32 | 07:21 | 04:06 | 01:55 | 03:28 | 04:28 | 04:55 | 01:48 | 03:41 | 04:34 |