D
DOUBLES MEN
MEN
David Geffen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:17
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #55 · 30-34
with
Adam De Carvalho
TOTAL TIME
01:22:17
ROXZONE
04:53
RUNS
48:53
1. SKIERG
03:55
2. SLED PUSH
01:52
3. SLED PULL
03:39
4. BURPEES
04:08
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
04:18
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lisa Geffen
TOTAL TIME
01:26:14
ROXZONE
05:36
RUNS
52:31
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
03:49
4. BURPEES
03:48
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #62 · 35-39
with
Lisa Geffen
TOTAL TIME
01:26:14
ROXZONE
05:36
RUNS
52:28
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
03:49
4. BURPEES
03:48
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
04:33
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #56 · 30-39
with
Lisa Kathryn Geffen
TOTAL TIME
01:24:42
ROXZONE
06:17
RUNS
51:58
1. SKIERG
03:41
2. SLED PUSH
01:19
3. SLED PULL
03:13
4. BURPEES
03:32
5. ROWING
04:26
6. FARMERS
02:01
7. LUNGES
03:53
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam De Carvalho
|
DOUBLES MEN | 01:22:17 | 04:53 | 03:55 | 01:52 | 03:39 | 04:08 | 04:15 | 01:59 | 04:18 | 04:34 | |
|
with
Lisa Geffen
|
DOUBLES MIXED | 01:26:14 | 05:36 | 04:11 | 01:43 | 03:49 | 03:48 | 04:38 | 01:43 | 03:50 | 04:33 | |
|
with
Lisa Geffen
|
DOUBLES MIXED | 01:26:14 | 05:36 | 04:11 | 01:43 | 03:49 | 03:48 | 04:38 | 01:43 | 03:50 | 04:33 | |
|
with
Lisa Kathryn Geffen
|
DOUBLES MIXED | 01:24:42 | 06:17 | 03:41 | 01:19 | 03:13 | 03:32 | 04:26 | 02:01 | 03:53 | 04:26 |