D
PRO MEN
MEN
David Holden
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:12:15
ROXZONE
05:20
RUNS
37:05
1. SKIERG
04:29
2. SLED PUSH
02:53
3. SLED PULL
03:39
4. BURPEES
04:00
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
04:37
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:18:44
ROXZONE
11:44
RUNS
30:36
1. SKIERG
04:25
2. SLED PUSH
04:19
3. SLED PULL
04:21
4. BURPEES
04:40
5. ROWING
04:30
6. FARMERS
02:39
7. LUNGES
04:56
8. WALL BALLS
06:39
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #40 · 40-44
with
lindsay holden
TOTAL TIME
01:12:31
ROXZONE
03:45
RUNS
41:56
1. SKIERG
04:09
2. SLED PUSH
02:04
3. SLED PULL
03:12
4. BURPEES
02:53
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
03:43
8. WALL BALLS
04:45
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:16:07
ROXZONE
03:52
RUNS
38:58
1. SKIERG
04:22
2. SLED PUSH
03:31
3. SLED PULL
04:31
4. BURPEES
04:09
5. ROWING
04:32
6. FARMERS
01:57
7. LUNGES
04:25
8. WALL BALLS
05:55
HYROX Poznan 2025
DEC 2025
DOUBLES PRO MEN
AG #3 · 45-49
with
Simon Derby
TOTAL TIME
01:02:10
ROXZONE
03:21
RUNS
33:37
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
03:30
4. BURPEES
02:41
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:15 | 05:20 | 04:29 | 02:53 | 03:39 | 04:00 | 04:30 | 01:55 | 03:56 | 04:37 | ||
| PRO MEN | 01:18:44 | 11:44 | 04:25 | 04:19 | 04:21 | 04:40 | 04:30 | 02:39 | 04:56 | 06:39 | ||
|
with
lindsay holden
|
DOUBLES MIXED | 01:12:31 | 03:45 | 04:09 | 02:04 | 03:12 | 02:53 | 04:32 | 01:36 | 03:43 | 04:45 | |
| PRO MEN | 01:16:07 | 03:52 | 04:22 | 03:31 | 04:31 | 04:09 | 04:32 | 01:57 | 04:25 | 05:55 | ||
|
with
Simon Derby
|
DOUBLES PRO MEN | 01:02:10 | 03:21 | 03:59 | 02:17 | 03:30 | 02:41 | 04:19 | 01:44 | 03:07 | 03:40 | |
| PRO MEN | 01:16:37 | 10:22 | 04:45 | 03:21 | 05:03 | 03:53 | 04:31 | 01:47 | 05:22 | 06:16 | ||
| PRO MEN | 01:20:20 | 04:10 | 04:26 | 03:30 | 04:59 | 04:15 | 04:31 | 02:00 | 05:03 | 09:06 | ||
| PRO MEN | 01:14:49 | 05:31 | 04:13 | 03:36 | 04:39 | 03:55 | 04:15 | 01:50 | 04:54 | 06:15 | ||
|
with
Wayne Hyams
|
DOUBLES MEN | 01:08:17 | 06:21 | 03:41 | 01:35 | 02:13 | 02:33 | 04:08 | 01:28 | 02:55 | 03:39 | |
|
with
Cj Miller
|
DOUBLES PRO MEN | 01:28:38 | 09:17 | 04:01 | 02:17 | 05:12 | 04:01 | 04:45 | 01:42 | 05:02 | 05:16 | |
|
with
Melissa Millard
|
DOUBLES MIXED | 01:14:58 | 08:08 | 03:53 | 02:01 | 03:11 | 02:13 | 04:22 | 01:44 | 03:57 | 03:39 | |
| OPEN MEN | 01:14:42 | 05:49 | 04:20 | 02:57 | 03:31 | 04:41 | 04:31 | 01:51 | 04:41 | 05:21 | ||
| OPEN MEN | 01:14:42 | 05:49 | 04:20 | 02:57 | 03:31 | 04:41 | 04:31 | 01:51 | 04:41 | 05:21 | ||
| PRO MEN | 01:17:35 | 04:30 | 04:25 | 03:36 | 04:15 | 03:47 | 04:24 | 01:52 | 04:50 | 06:30 | ||
| OPEN MEN | 01:22:03 | 05:39 | 04:01 | 02:30 | 04:03 | 07:39 | 04:44 | 02:27 | 04:33 | 04:31 | ||
| PRO MEN | 01:19:08 | 05:45 | 04:29 | 03:51 | 04:16 | 04:13 | 04:26 | 01:50 | 04:47 | 05:18 | ||
| OPEN MEN | 01:09:25 | 10:01 | 04:29 | 02:19 | 03:25 | 04:03 | 04:24 | 01:49 | 03:47 | 04:28 | ||
|
with
Lindsay Holden
|
DOUBLES MIXED | 01:18:55 | 05:45 | 04:06 | 01:54 | 03:25 | 03:03 | 04:22 | 01:41 | 03:37 | 05:29 | |
|
with
Jacob Daldry
|
DOUBLES MEN | 01:25:40 | 08:04 | 03:59 | 01:58 | 03:46 | 04:45 | 04:33 | 01:59 | 04:19 | 04:30 | |
| OPEN MEN | 01:17:08 | 05:37 | 04:25 | 02:38 | 04:01 | 04:38 | 04:31 | 02:01 | 04:13 | 05:50 |