D
PRO MEN
MEN
David Houston
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #28 · 40-44
TOTAL TIME
01:16:17
ROXZONE
06:55
RUNS
35:32
1. SKIERG
03:59
2. SLED PUSH
02:13
3. SLED PULL
04:16
4. BURPEES
05:02
5. ROWING
04:02
6. FARMERS
01:34
7. LUNGES
04:50
8. WALL BALLS
08:03
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #91 · 35-39
with
Emma Houston
TOTAL TIME
01:28:45
ROXZONE
07:32
RUNS
46:52
1. SKIERG
04:06
2. SLED PUSH
03:17
3. SLED PULL
04:41
4. BURPEES
05:17
5. ROWING
04:42
6. FARMERS
01:49
7. LUNGES
05:20
8. WALL BALLS
05:17
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #8 · 40-44
with
Ben Lauder-Dykes
TOTAL TIME
01:05:24
ROXZONE
04:16
RUNS
38:22
1. SKIERG
03:38
2. SLED PUSH
01:27
3. SLED PULL
02:52
4. BURPEES
02:45
5. ROWING
03:54
6. FARMERS
01:28
7. LUNGES
02:58
8. WALL BALLS
03:48
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #236 · 35-39
with
Ashley Hawkes
TOTAL TIME
01:13:46
ROXZONE
06:04
RUNS
40:46
1. SKIERG
03:36
2. SLED PUSH
02:03
3. SLED PULL
02:46
4. BURPEES
03:52
5. ROWING
04:08
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
05:05
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #58 · 40-44
TOTAL TIME
01:29:02
ROXZONE
08:10
RUNS
37:15
1. SKIERG
04:05
2. SLED PUSH
02:57
3. SLED PULL
06:46
4. BURPEES
05:40
5. ROWING
04:16
6. FARMERS
01:56
7. LUNGES
06:23
8. WALL BALLS
11:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:17 | 06:55 | 03:59 | 02:13 | 04:16 | 05:02 | 04:02 | 01:34 | 04:50 | 08:03 | ||
|
with
Emma Houston
|
DOUBLES MIXED | 01:28:45 | 07:32 | 04:06 | 03:17 | 04:41 | 05:17 | 04:42 | 01:49 | 05:20 | 05:17 | |
|
with
Ben Lauder-Dykes
|
DOUBLES MEN | 01:05:24 | 04:16 | 03:38 | 01:27 | 02:52 | 02:45 | 03:54 | 01:28 | 02:58 | 03:48 | |
|
with
Ashley Hawkes
|
DOUBLES MEN | 01:13:46 | 06:04 | 03:36 | 02:03 | 02:46 | 03:52 | 04:08 | 01:48 | 03:43 | 05:05 | |
| PRO MEN | 01:29:02 | 08:10 | 04:05 | 02:57 | 06:46 | 05:40 | 04:16 | 01:56 | 06:23 | 11:39 | ||
| OPEN MEN | 01:31:38 | 06:42 | 04:35 | 03:23 | 04:52 | 06:43 | 05:03 | 02:11 | 05:47 | 08:15 | ||
| OPEN MEN | 01:30:07 | 07:03 | 04:26 | 03:35 | 05:05 | 05:38 | 04:59 | 02:44 | 05:00 | 05:55 |