D
DOUBLES MIXED
MEN
David Laan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:20
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #163 · 30-34
with
Emma Fry
TOTAL TIME
01:30:08
ROXZONE
06:42
RUNS
49:10
1. SKIERG
04:23
2. SLED PUSH
02:27
3. SLED PULL
04:11
4. BURPEES
03:41
5. ROWING
04:57
6. FARMERS
02:39
7. LUNGES
06:33
8. WALL BALLS
05:25
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #320 · 30-34
with
Emma Fry
TOTAL TIME
01:18:51
ROXZONE
08:52
RUNS
40:49
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
04:06
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
04:50
8. WALL BALLS
04:22
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:29:32
ROXZONE
09:35
RUNS
41:10
1. SKIERG
04:24
2. SLED PUSH
02:55
3. SLED PULL
05:29
4. BURPEES
05:58
5. ROWING
04:53
6. FARMERS
02:15
7. LUNGES
06:18
8. WALL BALLS
06:41
HYROX Perth 2024
SEP 2024
OPEN MEN
AG #77 · 30-34
TOTAL TIME
01:28:20
ROXZONE
08:05
RUNS
41:51
1. SKIERG
05:02
2. SLED PUSH
02:11
3. SLED PULL
05:04
4. BURPEES
05:53
5. ROWING
04:40
6. FARMERS
02:32
7. LUNGES
05:57
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Fry
|
DOUBLES MIXED | 01:30:08 | 06:42 | 04:23 | 02:27 | 04:11 | 03:41 | 04:57 | 02:39 | 06:33 | 05:25 | |
|
with
Emma Fry
|
DOUBLES MIXED | 01:18:51 | 08:52 | 04:26 | 02:00 | 04:06 | 03:14 | 04:38 | 01:38 | 04:50 | 04:22 | |
| OPEN MEN | 01:29:32 | 09:35 | 04:24 | 02:55 | 05:29 | 05:58 | 04:53 | 02:15 | 06:18 | 06:41 | ||
| OPEN MEN | 01:28:20 | 08:05 | 05:02 | 02:11 | 05:04 | 05:53 | 04:40 | 02:32 | 05:57 | 07:10 |