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David Lai
11 RACES RECORDED
PERSONAL BEST (PB)
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01:11:37
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #29 · 30-34
TOTAL TIME
01:11:37
ROXZONE
04:10
RUNS
33:00
1. SKIERG
04:30
2. SLED PUSH
03:11
3. SLED PULL
04:07
4. BURPEES
04:09
5. ROWING
04:29
6. FARMERS
01:51
7. LUNGES
04:51
8. WALL BALLS
07:29
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #13 · 45-49
with
Eric Yau
TOTAL TIME
01:15:25
ROXZONE
04:18
RUNS
43:47
1. SKIERG
04:15
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
02:51
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
04:15
8. WALL BALLS
04:23
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #24 · 35-39
TOTAL TIME
01:22:50
ROXZONE
08:40
RUNS
43:50
1. SKIERG
04:01
2. SLED PUSH
01:51
3. SLED PULL
03:38
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
07:26
HYROX Toronto 2026
OCT 2026
RELAY MEN
AG #31 · U40
TOTAL TIME
01:27:59
ROXZONE
05:52
RUNS
41:37
1. SKIERG
04:37
2. SLED PUSH
03:20
3. SLED PULL
03:46
4. BURPEES
03:27
5. ROWING
05:30
6. FARMERS
01:39
7. LUNGES
11:11
8. WALL BALLS
07:09
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #20 · 45-49
TOTAL TIME
01:31:32
ROXZONE
05:27
RUNS
46:34
1. SKIERG
04:54
2. SLED PUSH
03:19
3. SLED PULL
04:35
4. BURPEES
04:53
5. ROWING
04:58
6. FARMERS
02:16
7. LUNGES
04:57
8. WALL BALLS
09:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:37 | 04:10 | 04:30 | 03:11 | 04:07 | 04:09 | 04:29 | 01:51 | 04:51 | 07:29 | ||
|
with
Eric Yau
|
DOUBLES MEN | 01:15:25 | 04:18 | 04:15 | 02:00 | 03:31 | 02:51 | 04:26 | 01:47 | 04:15 | 04:23 | |
| DOUBLES MEN | 01:22:50 | 08:40 | 04:01 | 01:51 | 03:38 | 03:28 | 04:38 | 01:44 | 03:42 | 07:26 | ||
| RELAY MEN | 01:27:59 | 05:52 | 04:37 | 03:20 | 03:46 | 03:27 | 05:30 | 01:39 | 11:11 | 07:09 | ||
| OPEN MEN | 01:31:32 | 05:27 | 04:54 | 03:19 | 04:35 | 04:53 | 04:58 | 02:16 | 04:57 | 09:46 | ||
|
with
Gloria Chan
|
DOUBLES MIXED | 01:13:50 | 05:09 | 04:06 | 02:27 | 04:11 | 03:10 | 04:24 | 01:44 | 04:22 | 05:28 | |
| OPEN MEN | 01:32:52 | 05:53 | 04:49 | 03:16 | 04:44 | 05:06 | 05:03 | 02:27 | 05:11 | 08:53 | ||
| OPEN MEN | 01:47:55 | 12:22 | 05:05 | 05:25 | 04:16 | 09:39 | 05:29 | 02:17 | 07:00 | 09:47 | ||
| RELAY MEN | 01:16:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:44:35 | 07:26 | 04:53 | 04:14 | 06:17 | 05:23 | 05:12 | 02:02 | 06:40 | 15:48 | ||
| OPEN MEN | 01:56:20 | 10:05 | 04:50 | 04:55 | 07:50 | 07:03 | 05:31 | 02:27 | 07:36 | 19:10 |