D
PRO MEN
MEN
David Millward
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:18:05
ROXZONE
05:06
RUNS
36:58
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
05:15
4. BURPEES
05:07
5. ROWING
04:54
6. FARMERS
02:01
7. LUNGES
05:15
8. WALL BALLS
06:29
HYROX Manchester 2024
JAN 2025
OPEN MEN
TOTAL TIME
01:18:05
ROXZONE
05:06
RUNS
37:02
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
05:15
4. BURPEES
05:07
5. ROWING
04:54
6. FARMERS
02:01
7. LUNGES
05:15
8. WALL BALLS
06:29
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #21 · 30-39
with
Kate Millward
TOTAL TIME
01:03:41
ROXZONE
05:07
RUNS
32:46
1. SKIERG
04:00
2. SLED PUSH
02:11
3. SLED PULL
03:19
4. BURPEES
02:56
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:41
8. WALL BALLS
03:35
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Kate Millward
TOTAL TIME
00:59:17
ROXZONE
03:39
RUNS
32:53
1. SKIERG
03:52
2. SLED PUSH
01:57
3. SLED PULL
02:53
4. BURPEES
02:03
5. ROWING
04:11
6. FARMERS
01:33
7. LUNGES
03:06
8. WALL BALLS
03:19
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Kate Millward
TOTAL TIME
01:01:26
ROXZONE
04:31
RUNS
31:34
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:22
4. BURPEES
02:38
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:05 | 05:06 | 04:28 | 02:37 | 05:15 | 05:07 | 04:54 | 02:01 | 05:15 | 06:29 | ||
| OPEN MEN | 01:18:05 | 05:06 | 04:28 | 02:37 | 05:15 | 05:07 | 04:54 | 02:01 | 05:15 | 06:29 | ||
|
with
Kate Millward
|
DOUBLES MIXED | 01:03:41 | 05:07 | 04:00 | 02:11 | 03:19 | 02:56 | 04:28 | 01:43 | 03:41 | 03:35 | |
|
with
Kate Millward
|
DOUBLES MIXED | 00:59:17 | 03:39 | 03:52 | 01:57 | 02:53 | 02:03 | 04:11 | 01:33 | 03:06 | 03:19 | |
|
with
Kate Millward
|
DOUBLES MIXED | 01:01:26 | 04:31 | 03:48 | 01:52 | 03:22 | 02:38 | 04:28 | 01:40 | 03:48 | 03:53 | |
| PRO MEN | 01:13:43 | 03:54 | 04:08 | 03:33 | 06:29 | 03:08 | 04:40 | 02:23 | 04:40 | 06:15 | ||
|
with
Tom Vickery
|
DOUBLES MEN | 00:54:50 | 03:23 | 03:45 | 01:44 | 02:29 | 02:01 | 04:06 | 01:26 | 02:55 | 03:49 | |
|
with
Kate Millward
|
DOUBLES MIXED | 01:00:32 | 03:14 | 03:51 | 02:06 | 03:02 | 02:37 | 04:11 | 01:35 | 03:10 | 03:40 | |
|
with
Kate Millward
|
DOUBLES MIXED | 01:03:19 | 03:38 | 03:52 | 02:59 | 03:34 | 02:09 | 04:27 | 01:51 | 03:40 | 03:16 | |
| OPEN MEN | 01:07:05 | 03:53 | 04:11 | 03:03 | 04:39 | 03:09 | 04:38 | 01:48 | 04:11 | 04:38 | ||
| OPEN MEN | 01:10:19 | 05:32 | 04:12 | 02:42 | 04:15 | 03:48 | 04:26 | 02:06 | 04:28 | 05:40 | ||
|
with
Andrew Sharpe
|
DOUBLES MEN | 01:02:12 | 04:38 | 03:36 | 01:25 | 02:04 | 02:14 | 03:55 | 01:18 | 03:14 | 04:07 | |
| OPEN MEN | 01:10:19 | 05:32 | 04:12 | 02:42 | 04:15 | 03:48 | 04:26 | 02:06 | 04:28 | 05:40 |