D
DOUBLES PRO MEN
MEN
David King
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #63 · 16-24
with
Ava Mazwai
TOTAL TIME
01:21:52
ROXZONE
04:45
RUNS
51:23
1. SKIERG
04:08
2. SLED PUSH
01:17
3. SLED PULL
02:40
4. BURPEES
03:37
5. ROWING
04:19
6. FARMERS
01:54
7. LUNGES
03:15
8. WALL BALLS
04:41
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
Evan Macari
TOTAL TIME
00:57:58
ROXZONE
04:11
RUNS
30:16
1. SKIERG
03:45
2. SLED PUSH
01:49
3. SLED PULL
03:26
4. BURPEES
02:16
5. ROWING
04:01
6. FARMERS
01:50
7. LUNGES
03:16
8. WALL BALLS
03:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #22 · 30-34
with
Dominic Palmiero
TOTAL TIME
01:03:14
ROXZONE
04:44
RUNS
33:53
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:33
7. LUNGES
03:15
8. WALL BALLS
03:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #129 · 30-34
with
James Crossley
TOTAL TIME
01:08:54
ROXZONE
05:13
RUNS
38:57
1. SKIERG
03:59
2. SLED PUSH
02:10
3. SLED PULL
03:21
4. BURPEES
02:04
5. ROWING
04:06
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
03:48
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #127 · 25-29
with
Ella Mountford
TOTAL TIME
01:20:12
ROXZONE
09:09
RUNS
42:32
1. SKIERG
04:17
2. SLED PUSH
01:51
3. SLED PULL
03:53
4. BURPEES
03:47
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
03:57
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ava Mazwai
|
DOUBLES MEN | 01:21:52 | 04:45 | 04:08 | 01:17 | 02:40 | 03:37 | 04:19 | 01:54 | 03:15 | 04:41 | |
|
with
Evan Macari
|
DOUBLES PRO MEN | 00:57:58 | 04:11 | 03:45 | 01:49 | 03:26 | 02:16 | 04:01 | 01:50 | 03:16 | 03:19 | |
|
with
Dominic Palmiero
|
DOUBLES MEN | 01:03:14 | 04:44 | 03:53 | 01:48 | 03:15 | 02:32 | 04:32 | 01:33 | 03:15 | 03:58 | |
|
with
James Crossley
|
DOUBLES MEN | 01:08:54 | 05:13 | 03:59 | 02:10 | 03:21 | 02:04 | 04:06 | 01:55 | 03:29 | 03:48 | |
|
with
Ella Mountford
|
DOUBLES MIXED | 01:20:12 | 09:09 | 04:17 | 01:51 | 03:53 | 03:47 | 04:47 | 01:45 | 03:57 | 04:22 | |
| OPEN MEN | 01:26:44 | 06:18 | 04:32 | 03:14 | 04:37 | 06:39 | 04:53 | 02:52 | 06:43 | 07:35 | ||
| OPEN MEN | 01:26:44 | 06:18 | 04:32 | 03:14 | 04:37 | 06:39 | 04:53 | 02:52 | 06:43 | 07:35 | ||
|
with
Sean King
|
DOUBLES MEN | 01:20:54 | 08:30 | 03:58 | 01:32 | 02:28 | 03:12 | 04:31 | 02:08 | 04:15 | 04:26 | |
|
with
Beada Evahart
|
DOUBLES MIXED | 01:16:08 | 03:59 | 04:17 | 01:56 | 02:59 | 03:05 | 04:24 | 01:57 | 03:13 | 03:54 | |
| PRO MEN | 01:27:34 | 04:44 | 04:29 | 04:09 | 06:38 | 04:53 | 04:53 | 03:10 | 05:07 | 09:19 | ||
|
with
Jack Ball
|
DOUBLES PRO MEN | 01:31:47 | 10:34 | 04:19 | 01:30 | 05:17 | 03:34 | 04:38 | 01:47 | 04:56 | 06:09 | |
|
with
Terence Agyemang
|
DOUBLES MEN | 01:08:55 | 04:30 | 03:49 | 01:25 | 02:22 | 02:24 | 04:13 | 01:38 | 03:34 | 03:50 | |
| DOUBLES PRO MEN | 01:31:30 | 06:32 | 03:54 | 02:33 | 03:49 | 03:12 | 04:37 | 01:48 | 03:50 | 05:13 | ||
| OPEN MEN | 01:59:50 | 11:23 | 05:38 | 03:43 | 07:26 | 10:12 | 05:43 | 03:17 | 07:37 | 14:18 | ||
| DOUBLES MEN | 01:16:15 | 07:53 | 03:44 | 01:37 | 02:55 | 03:46 | 04:09 | 01:50 | 03:44 | 04:56 | ||
| OPEN MEN | 01:26:48 | 06:23 | 04:24 | 02:18 | 04:05 | 05:23 | 04:47 | 02:03 | 05:05 | 07:07 | ||
| PRO MEN | 01:28:03 | 04:31 | 04:26 | 03:45 | 06:07 | 04:51 | 04:39 | 03:39 | 05:59 | 07:56 | ||
|
with
Dominic Palmiero
|
DOUBLES MEN | 01:01:11 | 09:30 | 04:04 | 01:25 | 02:54 | 02:30 | 04:11 | 01:21 | 03:06 | 04:03 | |
| DOUBLES MIXED | 01:15:40 | 11:31 | 04:42 | 02:03 | 03:57 | 04:05 | 04:59 | 02:09 | 03:45 | 04:49 | ||
|
with
James Nash
|
DOUBLES MEN | 01:05:58 | 05:08 | 03:57 | 01:32 | 03:07 | 02:33 | 04:25 | 01:55 | 03:49 | 05:15 | |
|
with
Laura Perry
|
DOUBLES MIXED | 01:15:06 | 05:51 | 04:16 | 02:02 | 03:21 | 02:44 | 04:08 | 01:34 | 03:53 | 04:42 | |
| DOUBLES MEN | 01:22:37 | 07:24 | 03:45 | 02:05 | 03:22 | 03:17 | 04:31 | 02:02 | 03:32 | 06:04 | ||
| PRO MEN | 01:34:38 | 06:03 | 04:28 | 04:23 | 07:42 | 05:25 | 05:04 | 04:01 | 07:12 | 08:14 | ||
|
with
Adam King
|
DOUBLES MEN | 01:11:22 | 06:50 | 03:43 | 01:26 | 02:33 | 02:33 | 04:27 | 01:48 | 07:21 | 04:24 | |
|
with
Terence Agyemang
|
DOUBLES MEN | 01:06:58 | 03:26 | 03:57 | 01:13 | 02:00 | 03:09 | 04:21 | 01:22 | 03:32 | 03:59 | |
|
with
Harry Welch
|
DOUBLES MEN | 01:07:47 | 06:00 | 03:49 | 01:50 | 03:53 | 02:57 | 04:21 | 01:26 | 02:59 | 03:44 | |
|
with
Harry Welch
|
DOUBLES MEN | 01:07:47 | 06:00 | 03:49 | 01:50 | 03:53 | 02:57 | 04:21 | 01:26 | 02:59 | 03:44 | |
| RELAY MIXED | 00:57:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:06:38 | 04:09 | 04:13 | 02:37 | 04:07 | 03:54 | 04:22 | 01:40 | 04:43 | 04:30 | ||
|
with
Laura Perry
|
DOUBLES MIXED | 01:13:17 | 06:25 | 04:06 | 02:22 | 03:29 | 02:58 | 05:02 | 01:53 | 03:43 | 03:58 | |
| OPEN MEN | 01:22:11 | 04:49 | 04:27 | 03:29 | 05:04 | 05:34 | 05:05 | 02:52 | 05:15 | 06:08 | ||
|
with
Louis Ostrouchow
|
DOUBLES MEN | 01:09:38 | 04:20 | 03:54 | 01:35 | 02:49 | 03:14 | 04:41 | 01:26 | 03:20 | 04:43 | |
| OPEN MEN | 01:25:08 | 04:53 | 04:25 | 03:02 | 05:06 | 07:36 | 04:46 | 02:58 | 06:16 | 06:49 | ||
|
with
James Remnant
|
DOUBLES MEN | 01:10:29 | 04:03 | 03:35 | 01:23 | 03:06 | 04:36 | 04:31 | 01:43 | 03:19 | 05:40 | |
| OPEN MEN | 01:29:26 | 06:52 | 04:18 | 02:28 | 05:18 | 05:41 | 05:17 | 03:14 | 05:43 | 08:35 | ||
|
with
Amanda Heap
|
DOUBLES MIXED | 01:21:20 | 07:12 | 03:57 | 02:30 | 04:20 | 03:23 | 04:27 | 02:13 | 05:16 | 04:46 | |
| PRO MEN | 01:18:00 | 03:31 | 04:23 | 02:15 | 05:59 | 04:23 | 04:26 | 02:54 | 06:06 | 07:34 | ||
| PRO MEN | 01:20:10 | 07:15 | 04:16 | 04:15 | 05:41 | 03:30 | 04:33 | 01:59 | 05:47 | 05:42 | ||
|
with
Joshua Kane
|
DOUBLES MEN | 01:20:39 | 05:34 | 03:57 | 01:35 | 03:23 | 02:58 | 04:39 | 01:32 | 03:01 | 03:55 | |
| OPEN MEN | 01:26:57 | 06:52 | 04:24 | 02:58 | 05:22 | 05:11 | 04:49 | 03:23 | 05:37 | 07:17 | ||
|
with
Lucy King
|
DOUBLES MIXED | 01:29:49 | 05:40 | 04:07 | 01:52 | 04:19 | 04:47 | 05:22 | 02:04 | 04:45 | 05:11 | |
| OPEN MEN | 01:54:45 | 08:21 | 04:19 | 04:41 | 05:34 | 07:59 | 05:19 | 03:49 | 06:40 | 15:42 | ||
|
with
Jan Sujak Jan Sujak
|
DOUBLES MEN | 01:14:32 | 05:11 | 03:57 | 01:53 | 02:27 | 03:24 | 04:04 | 01:56 | 03:43 | 04:20 | |
| PRO MEN | 01:18:00 | 03:31 | 04:23 | 02:15 | 05:59 | 04:23 | 04:26 | 02:54 | 06:06 | 07:34 | ||
|
with
Lucy King
|
DOUBLES MIXED | 01:38:47 | 07:18 | 04:28 | 02:18 | 08:59 | 04:08 | 05:18 | 02:06 | 05:46 | 04:21 |