D
DOUBLES PRO MEN
MEN
David Pfahl
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Joshua Pfahl
TOTAL TIME
01:01:09
ROXZONE
03:42
RUNS
33:38
1. SKIERG
03:43
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
02:28
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:51
8. WALL BALLS
03:40
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 30-34
with
Joshua Pfahl
TOTAL TIME
01:01:36
ROXZONE
04:08
RUNS
32:58
1. SKIERG
03:50
2. SLED PUSH
02:20
3. SLED PULL
03:38
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:34
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:09:57
ROXZONE
06:41
RUNS
33:07
1. SKIERG
04:08
2. SLED PUSH
03:10
3. SLED PULL
04:16
4. BURPEES
03:55
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
04:11
8. WALL BALLS
04:23
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #10 · 30-34
with
Alexander Götz
TOTAL TIME
01:00:07
ROXZONE
04:32
RUNS
30:52
1. SKIERG
03:45
2. SLED PUSH
03:07
3. SLED PULL
03:31
4. BURPEES
02:10
5. ROWING
04:19
6. FARMERS
01:28
7. LUNGES
02:43
8. WALL BALLS
03:44
HYROX Stuttgart 2025
NOV 2025
PRO MEN
AG #28 · 30-34
TOTAL TIME
01:08:12
ROXZONE
07:34
RUNS
31:51
1. SKIERG
04:10
2. SLED PUSH
03:01
3. SLED PULL
04:11
4. BURPEES
03:12
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Pfahl
|
DOUBLES PRO MEN | 01:01:09 | 03:42 | 03:43 | 01:59 | 03:28 | 02:28 | 04:16 | 01:29 | 02:51 | 03:40 | |
|
with
Joshua Pfahl
|
DOUBLES PRO MEN | 01:01:36 | 04:08 | 03:50 | 02:20 | 03:38 | 02:24 | 04:20 | 01:30 | 02:59 | 03:34 | |
| PRO MEN | 01:09:57 | 06:41 | 04:08 | 03:10 | 04:16 | 03:55 | 04:29 | 01:41 | 04:11 | 04:23 | ||
|
with
Alexander Götz
|
DOUBLES PRO MEN | 01:00:07 | 04:32 | 03:45 | 03:07 | 03:31 | 02:10 | 04:19 | 01:28 | 02:43 | 03:44 | |
| PRO MEN | 01:08:12 | 07:34 | 04:10 | 03:01 | 04:11 | 03:12 | 04:25 | 01:37 | 04:04 | 04:13 | ||
| PRO MEN | 01:09:59 | 07:09 | 04:06 | 03:11 | 04:05 | 03:53 | 04:23 | 01:41 | --:-- | 04:22 | ||
| PRO MEN | 01:11:37 | 05:31 | 04:19 | 03:13 | 04:33 | 03:35 | 04:21 | 01:39 | 04:18 | 04:34 | ||
| PRO MEN | 01:11:05 | 06:10 | 04:15 | 03:06 | 04:18 | 03:38 | 04:28 | 01:36 | 04:02 | 04:50 | ||
| PRO MEN | 01:09:45 | 04:31 | 04:18 | 02:45 | 04:37 | 03:32 | 04:32 | 01:36 | 03:55 | 04:12 | ||
| PRO MEN | 01:10:54 | 03:59 | 04:20 | 03:30 | 04:26 | 03:41 | 04:24 | 01:39 | 03:54 | 04:16 | ||
| PRO MEN | 01:11:40 | 04:16 | 04:15 | 02:57 | 04:16 | 03:31 | 04:22 | 01:41 | 04:34 | 04:47 | ||
| PRO MEN | 01:13:51 | 05:14 | 04:23 | 02:58 | 04:38 | 03:10 | 04:28 | 01:39 | 03:57 | 06:22 | ||
| PRO MEN | 01:16:08 | 04:02 | 04:07 | 03:18 | 04:23 | 03:29 | 04:30 | 01:41 | 04:18 | 04:43 | ||
| PRO MEN | 01:13:04 | 05:51 | 04:16 | 03:36 | 04:31 | 03:04 | 04:25 | 01:44 | 04:20 | 04:57 | ||
| PRO MEN | 01:16:48 | 05:26 | 04:05 | 04:18 | 04:49 | 03:29 | 04:20 | 02:17 | 03:58 | 04:57 | ||
| PRO MEN | 01:19:44 | 06:15 | 04:17 | 05:01 | 05:20 | 03:37 | 04:33 | 02:19 | 04:40 | 05:12 | ||
| PRO MEN | 01:20:12 | 06:59 | 04:19 | 03:22 | 06:49 | 03:35 | 04:27 | 02:01 | 04:30 | 05:31 | ||
| PRO MEN | 01:16:10 | 06:13 | 04:06 | 03:58 | 04:22 | 03:23 | 04:18 | 01:54 | 04:08 | 04:59 |