← ATHLETES / David Ross-Lonergan

D

DOUBLES MIXED MEN

David Ross-Lonergan

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Copenhagen 2025 MAR 2025

RELAY MIXED AG #7 · 40+

with Britta Ritterhoff & Kate Halsall & Oliver Sutton

TOTAL TIME 01:20:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

DOUBLES MIXED

with Paola Clique

TOTAL TIME 01:20:24

ROXZONE 12:57

1. SKIERG 04:02

2. SLED PUSH 01:47

3. SLED PULL 03:17

4. BURPEES 03:53

5. ROWING 04:45

6. FARMERS 01:42

7. LUNGES 04:04

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:44:50

ROXZONE 08:46

1. SKIERG 04:27

2. SLED PUSH 02:48

3. SLED PULL 05:58

4. BURPEES 07:23

5. ROWING 04:59

6. FARMERS 02:02

7. LUNGES 05:22

8. WALL BALLS 09:13

EVENT VIEW → COMPARE

HYROX Glasgow 2023 MAR 2023

DOUBLES MEN

with David Steele

TOTAL TIME 01:34:30

ROXZONE 05:44

1. SKIERG 04:15

2. SLED PUSH 02:11

3. SLED PULL 03:38

4. BURPEES 03:35

5. ROWING 05:09

6. FARMERS 02:14

7. LUNGES 04:53

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MEN

with Jamie Burns

TOTAL TIME 01:37:00

ROXZONE 05:42

1. SKIERG 03:50

2. SLED PUSH 01:32

3. SLED PULL 02:40

4. BURPEES 02:27

5. ROWING 04:20

6. FARMERS 01:27

7. LUNGES 03:01

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Copenhagen 2025 MAR 2025 with Britta Ritterhoff & Kate Halsall & Oliver Sutton	RELAY MIXED	01:20:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024 with Paola Clique	DOUBLES MIXED	01:20:24	12:57	04:02	01:47	03:17	03:53	04:45	01:42	04:04	03:46	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024	OPEN MEN	01:44:50	08:46	04:27	02:48	05:58	07:23	04:59	02:02	05:22	09:13	RACE VIEW → \| COMPARE
HYROX Glasgow 2023 MAR 2023 with David Steele	DOUBLES MEN	01:34:30	05:44	04:15	02:11	03:38	03:35	05:09	02:14	04:53	04:28	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Jamie Burns	DOUBLES MEN	01:37:00	05:42	03:50	01:32	02:40	02:27	04:20	01:27	03:01	03:35	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →