D
PRO MEN
MEN
David Ward
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 45-49
with
Jeanine Tissink
TOTAL TIME
01:16:26
ROXZONE
05:35
RUNS
43:58
1. SKIERG
04:08
2. SLED PUSH
02:01
3. SLED PULL
03:29
4. BURPEES
03:20
5. ROWING
04:34
6. FARMERS
01:55
7. LUNGES
03:44
8. WALL BALLS
03:48
HYROX Geneva 2026
OCT 2026
DOUBLES MEN
AG #68 · 30-34
TOTAL TIME
01:17:57
ROXZONE
06:15
RUNS
43:50
1. SKIERG
04:19
2. SLED PUSH
02:00
3. SLED PULL
03:14
4. BURPEES
03:45
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
04:05
8. WALL BALLS
04:17
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #61 · 30-34
TOTAL TIME
02:22:14
ROXZONE
13:50
RUNS
10:52
1. SKIERG
05:15
2. SLED PUSH
03:45
3. SLED PULL
07:59
4. BURPEES
12:39
5. ROWING
05:36
6. FARMERS
02:41
7. LUNGES
07:52
8. WALL BALLS
11:54
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #88 · 30-34
TOTAL TIME
01:06:40
ROXZONE
05:22
RUNS
38:08
1. SKIERG
03:46
2. SLED PUSH
01:36
3. SLED PULL
02:20
4. BURPEES
02:39
5. ROWING
04:06
6. FARMERS
01:34
7. LUNGES
03:28
8. WALL BALLS
03:46
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #304 · 30-34
TOTAL TIME
01:23:31
ROXZONE
05:03
RUNS
44:41
1. SKIERG
04:18
2. SLED PUSH
02:29
3. SLED PULL
03:50
4. BURPEES
05:06
5. ROWING
04:47
6. FARMERS
02:06
7. LUNGES
05:22
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeanine Tissink
|
DOUBLES MIXED | 01:16:26 | 05:35 | 04:08 | 02:01 | 03:29 | 03:20 | 04:34 | 01:55 | 03:44 | 03:48 | |
| DOUBLES MEN | 01:17:57 | 06:15 | 04:19 | 02:00 | 03:14 | 03:45 | 04:42 | 01:40 | 04:05 | 04:17 | ||
| OPEN MEN | 02:22:14 | 13:50 | 05:15 | 03:45 | 07:59 | 12:39 | 05:36 | 02:41 | 07:52 | 11:54 | ||
| DOUBLES MEN | 01:06:40 | 05:22 | 03:46 | 01:36 | 02:20 | 02:39 | 04:06 | 01:34 | 03:28 | 03:46 | ||
| OPEN MEN | 01:23:31 | 05:03 | 04:18 | 02:29 | 03:50 | 05:06 | 04:47 | 02:06 | 05:22 | 05:56 | ||
|
with
Alastair McKie
|
DOUBLES MEN | 01:19:29 | 05:40 | 03:59 | 01:37 | 03:20 | 02:40 | 04:31 | 01:43 | 04:06 | 04:35 | |
| RELAY MEN | 01:03:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:15 | 04:27 | 03:58 | 01:45 | 02:51 | 03:14 | 04:11 | 01:23 | 03:43 | 04:04 | ||
| DOUBLES MEN | 01:08:06 | 03:57 | 03:44 | 01:43 | 03:20 | 02:58 | 04:44 | 01:41 | 03:23 | 04:50 | ||
|
with
David Warden
|
OPEN MEN | 01:24:33 | 05:25 | 04:28 | 02:26 | 04:23 | 05:25 | 04:52 | 02:01 | 05:29 | 07:18 | |
| DOUBLES MEN | 01:06:42 | 07:00 | 03:50 | 01:32 | 02:38 | 02:39 | 04:27 | 01:31 | 03:01 | 03:57 | ||
|
with
David Warden
|
PRO MEN | 01:39:03 | 06:38 | 04:05 | 03:57 | 07:17 | 05:54 | 04:42 | 02:37 | 06:53 | 07:36 | |
|
with
David Warden
|
OPEN MEN | 01:14:59 | 04:39 | 03:59 | 02:53 | 03:58 | 04:08 | 04:40 | 02:04 | 03:33 | 05:05 | |
|
with
Rebecca Stockmann
|
DOUBLES MIXED | 01:19:12 | 06:01 | 03:59 | 02:34 | 04:04 | 03:05 | 04:44 | 01:37 | 03:22 | 04:35 | |
|
with
Rebecca Stockmann
|
DOUBLES MIXED | 01:33:09 | 07:55 | 04:06 | 01:46 | 03:03 | 03:11 | 04:50 | 01:48 | 04:55 | 04:31 |