T
DOUBLES MEN
MEN
Tak Wa David Wong
23 RACES RECORDED
PERSONAL BEST (PB)
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01:17:23
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COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Perth 2026
AUG 2026
RELAY MEN
AG #23 · U40
TOTAL TIME
01:43:01
ROXZONE
08:27
RUNS
49:16
1. SKIERG
05:19
2. SLED PUSH
07:08
3. SLED PULL
03:37
4. BURPEES
08:51
5. ROWING
06:17
6. FARMERS
02:51
7. LUNGES
06:42
8. WALL BALLS
04:33
HYROX Shenzhen 2026
AUG 2026
DOUBLES MEN
AG #27 · 25-29
with
Sing Yu Poon
TOTAL TIME
01:11:31
ROXZONE
08:17
RUNS
36:25
1. SKIERG
04:23
2. SLED PUSH
02:00
3. SLED PULL
03:22
4. BURPEES
03:18
5. ROWING
04:38
6. FARMERS
01:35
7. LUNGES
03:27
8. WALL BALLS
04:10
HYROX Chengdu 2026
AUG 2026
DOUBLES MEN
AG #9 · 16-24
with
Wai Shing Chow
TOTAL TIME
01:16:09
ROXZONE
05:57
RUNS
45:03
1. SKIERG
04:06
2. SLED PUSH
01:46
3. SLED PULL
03:16
4. BURPEES
03:11
5. ROWING
04:27
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:00
HYROX Chengdu 2026
AUG 2026
OPEN MEN
AG #16 · 16-24
TOTAL TIME
01:22:51
ROXZONE
06:12
RUNS
37:09
1. SKIERG
04:51
2. SLED PUSH
03:54
3. SLED PULL
04:38
4. BURPEES
07:20
5. ROWING
04:48
6. FARMERS
02:05
7. LUNGES
05:37
8. WALL BALLS
06:22
HYROX Hangzhou 2026
JUL 2026
OPEN MEN
AG #9 · 16-24
TOTAL TIME
01:25:54
ROXZONE
07:23
RUNS
37:50
1. SKIERG
04:56
2. SLED PUSH
03:44
3. SLED PULL
05:30
4. BURPEES
06:49
5. ROWING
04:50
6. FARMERS
02:49
7. LUNGES
05:09
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:43:01 | 08:27 | 05:19 | 07:08 | 03:37 | 08:51 | 06:17 | 02:51 | 06:42 | 04:33 | ||
|
with
Sing Yu Poon
|
DOUBLES MEN | 01:11:31 | 08:17 | 04:23 | 02:00 | 03:22 | 03:18 | 04:38 | 01:35 | 03:27 | 04:10 | |
|
with
Wai Shing Chow
|
DOUBLES MEN | 01:16:09 | 05:57 | 04:06 | 01:46 | 03:16 | 03:11 | 04:27 | 01:28 | 03:00 | 04:00 | |
| OPEN MEN | 01:22:51 | 06:12 | 04:51 | 03:54 | 04:38 | 07:20 | 04:48 | 02:05 | 05:37 | 06:22 | ||
| OPEN MEN | 01:25:54 | 07:23 | 04:56 | 03:44 | 05:30 | 06:49 | 04:50 | 02:49 | 05:09 | 06:59 | ||
| DOUBLES MEN | 01:04:31 | 06:46 | 03:38 | 01:21 | 02:37 | 02:05 | 04:06 | 01:25 | 03:15 | 03:39 | ||
|
with
David Wong
|
OPEN MEN | 01:17:23 | 07:42 | 04:17 | 02:22 | 04:33 | 04:01 | 04:25 | 02:05 | 04:42 | 05:32 | |
|
with
David Wong
|
OPEN MEN | 01:58:25 | 11:32 | 05:20 | 04:10 | 06:30 | 06:26 | 05:19 | 02:39 | 09:55 | 08:31 | |
|
with
David Wong
|
OPEN MEN | 01:58:25 | 11:32 | 05:20 | 04:10 | 06:30 | 06:26 | 05:19 | 02:39 | 09:55 | 08:31 | |
| OPEN MEN | 01:24:51 | 12:28 | 05:09 | 03:30 | 06:14 | 05:03 | 04:56 | 02:18 | 05:18 | 07:21 | ||
| OPEN MEN | 01:24:51 | 12:28 | 05:09 | 03:30 | 06:14 | 05:03 | 04:56 | 02:18 | 05:18 | 07:21 | ||
|
with
David Wong
|
OPEN MEN | 01:32:43 | --:-- | 05:08 | 04:19 | 06:17 | 05:10 | 05:04 | 02:36 | 05:03 | 08:43 | |
|
with
David Wong
|
OPEN MEN | 01:32:43 | 10:28 | 05:08 | 04:19 | 06:17 | 05:10 | 05:04 | 02:36 | 05:03 | 08:43 | |
| RELAY MEN | 02:06:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Wong
|
OPEN MEN | 01:29:35 | 07:47 | 04:22 | 03:11 | 03:54 | 06:32 | 04:41 | 01:31 | 05:08 | 05:05 | |
|
with
David Wong
|
OPEN MEN | 01:22:01 | 09:50 | 04:38 | 03:18 | 04:32 | 04:57 | 04:25 | 01:42 | 04:49 | 04:32 | |
| DOUBLES MEN | 01:08:34 | 08:14 | 03:44 | 01:39 | 02:29 | 02:16 | 04:04 | 01:23 | 02:38 | 03:31 | ||
|
with
David Wong
|
OPEN MEN | 01:25:04 | 09:18 | 04:14 | 03:09 | 05:02 | 04:41 | 04:31 | 02:27 | 05:01 | 05:41 | |
| RELAY MEN | 01:30:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:38:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:21:17 | 07:55 | 04:15 | 02:00 | 04:46 | 03:09 | 04:40 | 01:36 | 04:33 | 03:46 | ||
| RELAY MIXED | 01:28:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Wong
|
OPEN MEN | 01:33:02 | 11:05 | 04:23 | 03:18 | 06:39 | 05:25 | 04:51 | 02:33 | 05:54 | 06:29 |