D
OPEN WOMEN
WOMEN
Dawn Spence
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #30 · 45-49
TOTAL TIME
01:22:59
ROXZONE
04:25
RUNS
45:42
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
04:07
4. BURPEES
06:01
5. ROWING
05:14
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
04:44
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #82 · 45-49
with
Mark Penman
TOTAL TIME
01:32:53
ROXZONE
06:24
RUNS
50:05
1. SKIERG
04:52
2. SLED PUSH
03:10
3. SLED PULL
05:36
4. BURPEES
05:33
5. ROWING
05:06
6. FARMERS
02:19
7. LUNGES
04:33
8. WALL BALLS
05:20
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #238 · 40-49
with
Mark Penman
TOTAL TIME
01:28:59
ROXZONE
05:20
RUNS
52:05
1. SKIERG
04:25
2. SLED PUSH
02:24
3. SLED PULL
04:11
4. BURPEES
04:11
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
04:25
8. WALL BALLS
05:07
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #127 · 40-49
with
Mark Penman
TOTAL TIME
01:28:55
ROXZONE
05:28
RUNS
52:18
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
04:37
4. BURPEES
04:35
5. ROWING
04:54
6. FARMERS
01:50
7. LUNGES
04:07
8. WALL BALLS
04:52
HYROX Glasgow 2024
MAR 2024
DOUBLES WOMEN
with
Gail Wilkie
TOTAL TIME
01:30:25
ROXZONE
05:51
RUNS
46:28
1. SKIERG
04:50
2. SLED PUSH
02:22
3. SLED PULL
07:39
4. BURPEES
04:20
5. ROWING
05:07
6. FARMERS
02:03
7. LUNGES
04:46
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:59 | 04:25 | 05:11 | 02:05 | 04:07 | 06:01 | 05:14 | 01:48 | 03:47 | 04:44 | ||
|
with
Mark Penman
|
DOUBLES MIXED | 01:32:53 | 06:24 | 04:52 | 03:10 | 05:36 | 05:33 | 05:06 | 02:19 | 04:33 | 05:20 | |
|
with
Mark Penman
|
DOUBLES MIXED | 01:28:59 | 05:20 | 04:25 | 02:24 | 04:11 | 04:11 | 04:56 | 02:00 | 04:25 | 05:07 | |
|
with
Mark Penman
|
DOUBLES MIXED | 01:28:55 | 05:28 | 04:25 | 01:53 | 04:37 | 04:35 | 04:54 | 01:50 | 04:07 | 04:52 | |
|
with
Gail Wilkie
|
DOUBLES WOMEN | 01:30:25 | 05:51 | 04:50 | 02:22 | 07:39 | 04:20 | 05:07 | 02:03 | 04:46 | 07:06 |