D
DOUBLES PRO WOMEN
WOMEN
Dayen Spijker
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #3 · 50-54
with
Marga Tijink
TOTAL TIME
01:17:20
ROXZONE
06:04
RUNS
41:51
1. SKIERG
04:43
2. SLED PUSH
01:40
3. SLED PULL
04:19
4. BURPEES
04:19
5. ROWING
04:59
6. FARMERS
01:36
7. LUNGES
03:22
8. WALL BALLS
04:31
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO WOMEN
AG #18 · 40-44
with
Manon Van De Weide
TOTAL TIME
01:35:55
ROXZONE
06:12
RUNS
56:38
1. SKIERG
04:40
2. SLED PUSH
04:16
3. SLED PULL
03:50
4. BURPEES
04:00
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
04:14
8. WALL BALLS
05:04
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #12 · 50-59
with
Serge Evers
TOTAL TIME
01:21:32
ROXZONE
05:12
RUNS
42:50
1. SKIERG
04:40
2. SLED PUSH
01:53
3. SLED PULL
04:25
4. BURPEES
04:31
5. ROWING
05:07
6. FARMERS
02:10
7. LUNGES
05:35
8. WALL BALLS
05:14
HYROX Rotterdam 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:21:25
ROXZONE
05:14
RUNS
42:38
1. SKIERG
05:15
2. SLED PUSH
02:16
3. SLED PULL
05:22
4. BURPEES
05:32
5. ROWING
05:49
6. FARMERS
02:19
7. LUNGES
03:39
8. WALL BALLS
03:29
OPEN WOMEN
TOTAL TIME
01:24:46
ROXZONE
05:41
RUNS
46:00
1. SKIERG
04:59
2. SLED PUSH
02:50
3. SLED PULL
04:30
4. BURPEES
06:08
5. ROWING
05:28
6. FARMERS
02:07
7. LUNGES
03:39
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marga Tijink
|
DOUBLES WOMEN | 01:17:20 | 06:04 | 04:43 | 01:40 | 04:19 | 04:19 | 04:59 | 01:36 | 03:22 | 04:31 | |
|
with
Manon Van De Weide
|
DOUBLES PRO WOMEN | 01:35:55 | 06:12 | 04:40 | 04:16 | 03:50 | 04:00 | 05:13 | 01:53 | 04:14 | 05:04 | |
|
with
Serge Evers
|
DOUBLES MIXED | 01:21:32 | 05:12 | 04:40 | 01:53 | 04:25 | 04:31 | 05:07 | 02:10 | 05:35 | 05:14 | |
| OPEN WOMEN | 01:21:25 | 05:14 | 05:15 | 02:16 | 05:22 | 05:32 | 05:49 | 02:19 | 03:39 | 03:29 | ||
| OPEN WOMEN | 01:24:46 | 05:41 | 04:59 | 02:50 | 04:30 | 06:08 | 05:28 | 02:07 | 03:39 | 03:32 | ||
| PRO WOMEN | 01:40:36 | 06:44 | 05:07 | 04:55 | 09:10 | 06:26 | 05:36 | 03:13 | 05:53 | 08:30 | ||
| PRO WOMEN | 01:41:48 | 06:32 | 05:08 | 05:16 | 05:21 | 06:35 | 05:49 | 03:46 | 05:53 | 12:26 |