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Dayfred Mokone
2 RACES RECORDED
PERSONAL BEST (PB)
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01:39:08
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:39:08
ROXZONE
07:00
RUNS
57:02
1. SKIERG
04:43
2. SLED PUSH
03:06
3. SLED PULL
05:53
4. BURPEES
04:21
5. ROWING
05:07
6. FARMERS
01:58
7. LUNGES
04:23
8. WALL BALLS
05:42
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #85 · 35-39
TOTAL TIME
01:39:08
ROXZONE
07:00
RUNS
56:58
1. SKIERG
04:43
2. SLED PUSH
03:06
3. SLED PULL
05:53
4. BURPEES
04:21
5. ROWING
05:07
6. FARMERS
01:58
7. LUNGES
04:23
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:08 | 07:00 | 04:43 | 03:06 | 05:53 | 04:21 | 05:07 | 01:58 | 04:23 | 05:42 | ||
| OPEN MEN | 01:39:08 | 07:00 | 04:43 | 03:06 | 05:53 | 04:21 | 05:07 | 01:58 | 04:23 | 05:42 |