D
PRO MEN
MEN
Dayle Dwyer
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #38 · 35-39
TOTAL TIME
01:08:26
ROXZONE
04:27
RUNS
30:01
1. SKIERG
04:14
2. SLED PUSH
03:38
3. SLED PULL
04:40
4. BURPEES
03:54
5. ROWING
04:30
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
07:01
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Lawrence Brown
TOTAL TIME
00:55:28
ROXZONE
04:01
RUNS
29:53
1. SKIERG
03:34
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:04
5. ROWING
03:48
6. FARMERS
01:22
7. LUNGES
02:28
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #15 · 35-39
with
Lawrence Brown
TOTAL TIME
00:55:28
ROXZONE
04:01
RUNS
29:50
1. SKIERG
03:34
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:04
5. ROWING
03:48
6. FARMERS
01:22
7. LUNGES
02:28
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #17 · 35-39
with
Claire McMurdock
TOTAL TIME
00:57:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
00:58:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:26 | 04:27 | 04:14 | 03:38 | 04:40 | 03:54 | 04:30 | 02:05 | 04:03 | 07:01 | ||
|
with
Lawrence Brown
|
DOUBLES PRO MEN | 00:55:28 | 04:01 | 03:34 | 01:52 | 03:01 | 02:04 | 03:48 | 01:22 | 02:28 | 03:33 | |
|
with
Lawrence Brown
|
DOUBLES PRO MEN | 00:55:28 | 04:01 | 03:34 | 01:52 | 03:01 | 02:04 | 03:48 | 01:22 | 02:28 | 03:33 | |
|
with
Claire McMurdock
|
DOUBLES MIXED | 00:57:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 00:58:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Claire McMurdock
|
DOUBLES MIXED | 00:59:42 | --:-- | 03:54 | 01:57 | 02:37 | 02:42 | 04:22 | 01:51 | 03:00 | 04:41 | |
|
with
Lawrence Brown
|
DOUBLES PRO MEN | 00:55:22 | 02:46 | 03:37 | 01:48 | 02:53 | 02:07 | 03:54 | 01:29 | 02:20 | 03:48 | |
|
with
Claire McMurdock
|
DOUBLES MIXED | 00:59:04 | 03:18 | 03:50 | 01:45 | 03:13 | 02:49 | 04:15 | 01:43 | 03:04 | 03:57 | |
|
with
Claire McMurdock
|
DOUBLES MIXED | 00:59:12 | 04:21 | 03:57 | 01:44 | 03:16 | 02:41 | 04:14 | 01:40 | 03:01 | 04:15 | |
|
with
Danny Coates
|
DOUBLES MEN | 00:56:37 | 03:42 | 03:42 | 01:41 | 02:42 | 02:10 | 03:55 | 01:30 | 02:33 | 03:36 | |
| OPEN MEN | 01:11:35 | 03:34 | 04:17 | 02:53 | 04:01 | 05:04 | 04:33 | 01:56 | 04:01 | 06:26 | ||
| RELAY MEN | 00:54:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:05:53 | 04:19 | 04:01 | 02:46 | 03:34 | 03:38 | 04:22 | 01:44 | 04:01 | 05:16 | ||
| OPEN MEN | 01:08:51 | 04:12 | 04:07 | 02:15 | 03:47 | 03:58 | 04:31 | 01:48 | 04:24 | 05:27 | ||
|
with
Laurence Brown
|
DOUBLES PRO MEN | 00:55:21 | 02:58 | 03:30 | 01:39 | 02:54 | 01:39 | 03:44 | 01:27 | 02:51 | 03:35 | |
|
with
Anthony Quinlan
|
DOUBLES PRO MEN | 00:55:22 | 02:59 | 03:30 | 01:39 | 02:54 | 01:38 | 03:43 | 01:27 | 02:50 | 03:35 | |
| OPEN MEN | 01:08:51 | 04:12 | 04:07 | 02:15 | 03:47 | 03:58 | 04:31 | 01:48 | 04:24 | 05:27 | ||
| OPEN MEN | 01:13:28 | 05:58 | 04:11 | 02:32 | 04:08 | 04:49 | 04:38 | 01:57 | 04:35 | 05:58 |