← ATHLETES / Dean Adrian Rossouw

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DOUBLES MEN MEN

Dean Adrian Rossouw

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:35:21

ROXZONE 05:51

1. SKIERG 04:14

2. SLED PUSH 02:15

3. SLED PULL 04:54

4. BURPEES 06:38

5. ROWING 05:00

6. FARMERS 01:37

7. LUNGES 05:27

8. WALL BALLS 09:30

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #80 · 30-34

TOTAL TIME 01:35:21

ROXZONE 05:51

1. SKIERG 04:14

2. SLED PUSH 02:15

3. SLED PULL 04:54

4. BURPEES 06:38

5. ROWING 05:00

6. FARMERS 01:37

7. LUNGES 05:27

8. WALL BALLS 09:30

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

with Dean Rossouw

TOTAL TIME 01:56:41

ROXZONE 08:58

1. SKIERG 04:28

2. SLED PUSH 03:25

3. SLED PULL 06:34

4. BURPEES 07:13

5. ROWING 05:37

6. FARMERS 01:56

7. LUNGES 08:41

8. WALL BALLS 08:57

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #94 · 40-44

with Dean Rossouw

TOTAL TIME 01:56:41

ROXZONE 08:58

1. SKIERG 04:28

2. SLED PUSH 03:25

3. SLED PULL 06:34

4. BURPEES 07:13

5. ROWING 05:37

6. FARMERS 01:56

7. LUNGES 08:41

8. WALL BALLS 08:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #115 · 30-39

with Dean Rossouw & Damian Bailey

TOTAL TIME 01:19:06

ROXZONE 07:01

1. SKIERG 03:57

2. SLED PUSH 01:23

3. SLED PULL 02:57

4. BURPEES 03:51

5. ROWING 04:47

6. FARMERS 01:23

7. LUNGES 04:10

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #38 · 40-44

with Dean Rossouw

TOTAL TIME 01:59:22

ROXZONE 10:40

1. SKIERG 04:22

2. SLED PUSH 02:31

3. SLED PULL 05:41

4. BURPEES 11:22

5. ROWING 06:06

6. FARMERS 02:31

7. LUNGES 12:08

8. WALL BALLS 11:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:32:53

ROXZONE 05:50

1. SKIERG 04:42

2. SLED PUSH 01:51

3. SLED PULL 03:56

4. BURPEES 06:37

5. ROWING 04:54

6. FARMERS 02:40

7. LUNGES 06:19

8. WALL BALLS 09:09

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:35:21	05:51	04:14	02:15	04:54	06:38	05:00	01:37	05:27	09:30	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:35:21	05:51	04:14	02:15	04:54	06:38	05:00	01:37	05:27	09:30	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Dean Rossouw	OPEN MEN	01:56:41	08:58	04:28	03:25	06:34	07:13	05:37	01:56	08:41	08:57	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Dean Rossouw	OPEN MEN	01:56:41	08:58	04:28	03:25	06:34	07:13	05:37	01:56	08:41	08:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Dean Rossouw & Damian Bailey	DOUBLES MEN	01:19:06	07:01	03:57	01:23	02:57	03:51	04:47	01:23	04:10	03:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Dean Rossouw	OPEN MEN	01:59:22	10:40	04:22	02:31	05:41	11:22	06:06	02:31	12:08	11:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:32:53	05:50	04:42	01:51	03:56	06:37	04:54	02:40	06:19	09:09	RACE VIEW → \| COMPARE

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