D
PRO MEN
MEN
Dean Armstrong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #95 · 30-34
TOTAL TIME
01:20:20
ROXZONE
07:30
RUNS
35:39
1. SKIERG
04:26
2. SLED PUSH
02:20
3. SLED PULL
05:04
4. BURPEES
05:33
5. ROWING
04:48
6. FARMERS
02:39
7. LUNGES
05:16
8. WALL BALLS
07:12
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:31:45
ROXZONE
05:47
RUNS
36:22
1. SKIERG
04:08
2. SLED PUSH
06:17
3. SLED PULL
07:25
4. BURPEES
06:28
5. ROWING
04:50
6. FARMERS
05:18
7. LUNGES
06:22
8. WALL BALLS
08:52
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #81 · 35-39
with
Darkus Sheridan-Lam
TOTAL TIME
01:09:20
ROXZONE
07:42
RUNS
35:18
1. SKIERG
03:45
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
04:12
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #284 · 30-34
TOTAL TIME
01:21:53
ROXZONE
07:59
RUNS
36:07
1. SKIERG
04:04
2. SLED PUSH
02:10
3. SLED PULL
05:15
4. BURPEES
05:49
5. ROWING
04:46
6. FARMERS
02:23
7. LUNGES
05:23
8. WALL BALLS
08:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:20 | 07:30 | 04:26 | 02:20 | 05:04 | 05:33 | 04:48 | 02:39 | 05:16 | 07:12 | ||
| PRO MEN | 01:31:45 | 05:47 | 04:08 | 06:17 | 07:25 | 06:28 | 04:50 | 05:18 | 06:22 | 08:52 | ||
|
with
Darkus Sheridan-Lam
|
DOUBLES MEN | 01:09:20 | 07:42 | 03:45 | 01:46 | 03:42 | 03:44 | 04:27 | 01:39 | 03:10 | 04:12 | |
| OPEN MEN | 01:21:53 | 07:59 | 04:04 | 02:10 | 05:15 | 05:49 | 04:46 | 02:23 | 05:23 | 08:02 |