D
PRO MEN
MEN
Dean Arnold
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #9 · 35-39
TOTAL TIME
01:02:09
ROXZONE
04:27
RUNS
30:34
1. SKIERG
04:05
2. SLED PUSH
03:09
3. SLED PULL
03:34
4. BURPEES
02:32
5. ROWING
04:10
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
04:37
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #11 · 30-34
with
Harry Brown
TOTAL TIME
00:55:43
ROXZONE
03:13
RUNS
30:40
1. SKIERG
03:25
2. SLED PUSH
01:56
3. SLED PULL
03:00
4. BURPEES
02:11
5. ROWING
03:48
6. FARMERS
01:22
7. LUNGES
02:39
8. WALL BALLS
03:33
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #16 · 35-39
TOTAL TIME
01:02:43
ROXZONE
08:37
RUNS
25:29
1. SKIERG
04:13
2. SLED PUSH
02:43
3. SLED PULL
03:47
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:45
8. WALL BALLS
05:25
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #10 · 30-34
with
Georgie Scotney
TOTAL TIME
00:57:15
ROXZONE
03:58
RUNS
31:37
1. SKIERG
03:53
2. SLED PUSH
01:39
3. SLED PULL
02:59
4. BURPEES
01:35
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
02:08
8. WALL BALLS
03:49
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Georgie Scotney
TOTAL TIME
01:03:35
ROXZONE
06:05
RUNS
34:40
1. SKIERG
03:44
2. SLED PUSH
01:31
3. SLED PULL
03:15
4. BURPEES
02:07
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
02:49
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:02:09 | 04:27 | 04:05 | 03:09 | 03:34 | 02:32 | 04:10 | 01:43 | 03:27 | 04:37 | ||
|
with
Harry Brown
|
DOUBLES PRO MEN | 00:55:43 | 03:13 | 03:25 | 01:56 | 03:00 | 02:11 | 03:48 | 01:22 | 02:39 | 03:33 | |
| PRO MEN | 01:02:43 | 08:37 | 04:13 | 02:43 | 03:47 | 02:41 | 04:20 | 01:47 | 03:45 | 05:25 | ||
|
with
Georgie Scotney
|
DOUBLES MIXED | 00:57:15 | 03:58 | 03:53 | 01:39 | 02:59 | 01:35 | 04:05 | 01:37 | 02:08 | 03:49 | |
|
with
Georgie Scotney
|
DOUBLES MIXED | 01:03:35 | 06:05 | 03:44 | 01:31 | 03:15 | 02:07 | 04:13 | 01:36 | 02:49 | 03:42 | |
|
with
Georgie Scotney
|
DOUBLES MIXED | 01:03:35 | 06:05 | 03:44 | 01:31 | 03:15 | 02:07 | 04:13 | 01:36 | 02:49 | 03:42 | |
|
with
Georgie SCOTNEY
|
DOUBLES WOMEN | 01:00:41 | 04:34 | 03:42 | 01:39 | 02:56 | 01:34 | 04:10 | 01:35 | 02:39 | 03:49 | |
|
with
Georgie Scotney
|
DOUBLES WOMEN | 01:00:41 | 04:34 | 03:42 | 01:39 | 02:56 | --:-- | 04:10 | 01:35 | 02:39 | 03:49 |