D
DOUBLES PRO MEN
MEN
Dean Ashton
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #29 · 35-39
with
Guy Littlejohn
TOTAL TIME
01:03:44
ROXZONE
04:48
RUNS
33:42
1. SKIERG
03:58
2. SLED PUSH
02:15
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:11
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #64 · 40-44
with
Tim Knight
TOTAL TIME
01:06:28
ROXZONE
03:24
RUNS
38:01
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
02:38
4. BURPEES
02:49
5. ROWING
04:19
6. FARMERS
02:08
7. LUNGES
03:05
8. WALL BALLS
04:07
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #48 · 35-39
with
Anthony Catlow
TOTAL TIME
01:04:08
ROXZONE
05:10
RUNS
36:24
1. SKIERG
03:50
2. SLED PUSH
01:36
3. SLED PULL
02:43
4. BURPEES
02:43
5. ROWING
04:10
6. FARMERS
01:45
7. LUNGES
01:37
8. WALL BALLS
04:15
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #29 · 35-39
with
Adam Batten
TOTAL TIME
01:07:19
ROXZONE
03:23
RUNS
37:15
1. SKIERG
03:52
2. SLED PUSH
01:56
3. SLED PULL
03:59
4. BURPEES
02:35
5. ROWING
04:08
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
04:36
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #131 · 35-39
TOTAL TIME
01:13:31
ROXZONE
03:52
RUNS
38:36
1. SKIERG
04:26
2. SLED PUSH
02:07
3. SLED PULL
03:49
4. BURPEES
03:57
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
04:37
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Guy Littlejohn
|
DOUBLES MEN | 01:03:44 | 04:48 | 03:58 | 02:15 | 02:49 | 02:59 | 04:25 | 01:48 | 03:11 | 03:56 | |
|
with
Tim Knight
|
DOUBLES MEN | 01:06:28 | 03:24 | 04:01 | 01:56 | 02:38 | 02:49 | 04:19 | 02:08 | 03:05 | 04:07 | |
|
with
Anthony Catlow
|
DOUBLES MEN | 01:04:08 | 05:10 | 03:50 | 01:36 | 02:43 | 02:43 | 04:10 | 01:45 | 01:37 | 04:15 | |
|
with
Adam Batten
|
DOUBLES PRO MEN | 01:07:19 | 03:23 | 03:52 | 01:56 | 03:59 | 02:35 | 04:08 | 01:48 | 03:53 | 04:36 | |
| OPEN MEN | 01:13:31 | 03:52 | 04:26 | 02:07 | 03:49 | 03:57 | 04:34 | 01:50 | 04:37 | 05:45 | ||
|
with
Ricky Gibbins
|
DOUBLES MEN | 00:52:47 | 03:55 | 03:43 | 01:28 | 01:59 | 02:00 | 03:52 | 01:13 | 02:10 | 03:24 | |
|
with
Emily Kavanagh
|
DOUBLES MIXED | 01:18:44 | 07:05 | 03:57 | 02:19 | 03:34 | 02:40 | 04:32 | 01:44 | 03:10 | 03:50 | |
|
with
Emily Kavanagh
|
DOUBLES MIXED | 01:18:44 | 07:05 | 03:57 | 02:19 | 03:34 | 02:40 | 04:32 | 01:44 | 03:10 | 03:50 | |
|
with
Adrian Saxton
|
DOUBLES MEN | 01:02:19 | 07:46 | 03:44 | 01:57 | 03:12 | 02:35 | --:-- | 01:32 | 03:07 | 04:18 | |
| RELAY MEN | 01:01:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke PODMORE
|
DOUBLES MEN | 01:08:21 | 05:20 | 03:51 | 01:49 | 03:41 | 02:38 | 04:41 | 01:56 | 03:26 | 04:25 | |
|
with
Luke Podmore
|
DOUBLES MEN | 01:08:21 | 05:20 | 03:51 | 01:49 | 03:41 | 02:38 | 04:41 | 01:56 | 03:26 | 04:25 | |
|
with
Aaron Cox
|
DOUBLES MEN | 01:01:20 | 03:28 | 03:48 | 01:41 | 03:19 | 02:11 | 04:16 | 01:23 | 02:32 | 03:39 | |
|
with
Ricky Gibbins
|
DOUBLES MEN | 01:00:42 | 05:05 | 03:45 | 01:28 | 02:11 | 02:29 | 04:04 | 01:21 | 02:36 | 03:45 | |
|
with
Aaron Cox
|
DOUBLES MEN | 01:07:56 | 03:50 | 03:52 | 01:26 | 02:22 | 02:16 | 04:17 | 01:32 | 03:09 | 03:51 | |
|
with
Luke Podmore
|
DOUBLES MEN | 01:22:25 | 06:19 | 03:49 | 02:04 | 03:38 | 03:03 | 04:47 | 01:25 | 03:01 | 04:58 |