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Dean Holsey
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #84 · 35-39
with
Jen Devaney
TOTAL TIME
01:27:07
ROXZONE
07:25
RUNS
47:00
1. SKIERG
04:35
2. SLED PUSH
02:24
3. SLED PULL
03:47
4. BURPEES
04:29
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
04:54
8. WALL BALLS
05:23
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #123 · 35-39
TOTAL TIME
01:35:36
ROXZONE
07:12
RUNS
42:07
1. SKIERG
04:19
2. SLED PUSH
04:26
3. SLED PULL
05:13
4. BURPEES
06:48
5. ROWING
04:41
6. FARMERS
02:49
7. LUNGES
06:35
8. WALL BALLS
11:35
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #662 · 35-39
TOTAL TIME
01:25:11
ROXZONE
13:06
RUNS
33:03
1. SKIERG
04:50
2. SLED PUSH
02:42
3. SLED PULL
05:11
4. BURPEES
06:21
5. ROWING
05:00
6. FARMERS
02:01
7. LUNGES
05:14
8. WALL BALLS
07:49
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #139 · 40-44
with
Emma Healy
TOTAL TIME
01:20:03
ROXZONE
07:00
RUNS
44:46
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
03:27
4. BURPEES
04:01
5. ROWING
04:46
6. FARMERS
01:30
7. LUNGES
03:33
8. WALL BALLS
04:15
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #410 · 35-39
TOTAL TIME
01:23:24
ROXZONE
08:03
RUNS
39:09
1. SKIERG
04:20
2. SLED PUSH
02:14
3. SLED PULL
04:04
4. BURPEES
06:29
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
04:23
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jen Devaney
|
DOUBLES MIXED | 01:27:07 | 07:25 | 04:35 | 02:24 | 03:47 | 04:29 | 05:28 | 01:49 | 04:54 | 05:23 | |
| PRO MEN | 01:35:36 | 07:12 | 04:19 | 04:26 | 05:13 | 06:48 | 04:41 | 02:49 | 06:35 | 11:35 | ||
| OPEN MEN | 01:25:11 | 13:06 | 04:50 | 02:42 | 05:11 | 06:21 | 05:00 | 02:01 | 05:14 | 07:49 | ||
|
with
Emma Healy
|
DOUBLES MIXED | 01:20:03 | 07:00 | 04:23 | 02:26 | 03:27 | 04:01 | 04:46 | 01:30 | 03:33 | 04:15 | |
| OPEN MEN | 01:23:24 | 08:03 | 04:20 | 02:14 | 04:04 | 06:29 | 04:37 | 01:48 | 04:23 | 08:20 | ||
| OPEN MEN | 01:40:57 | 06:26 | 04:22 | 02:21 | 04:35 | 07:06 | 04:39 | 02:11 | 04:51 | 09:30 | ||
| PRO MEN | 01:36:29 | 08:24 | 04:16 | 03:28 | 07:15 | 06:59 | 04:49 | 02:37 | 05:57 | 09:53 | ||
| OPEN MEN | 01:31:55 | 07:56 | 04:18 | 02:23 | 04:40 | 08:26 | 04:46 | 02:02 | 04:28 | 07:28 | ||
| PRO MEN | 01:36:49 | 09:14 | 04:15 | 03:57 | 06:44 | 06:20 | 04:41 | 02:53 | 05:16 | 10:25 | ||
| PRO MEN | 01:36:49 | 09:14 | 04:15 | 03:57 | 06:44 | 06:20 | 04:41 | 02:53 | 05:16 | 10:25 | ||
| OPEN MEN | 01:31:55 | 07:56 | 04:18 | 02:23 | 04:40 | 08:26 | 04:46 | 02:02 | 04:28 | 07:28 | ||
| OPEN MEN | 01:42:06 | 10:36 | 04:24 | 03:07 | 05:03 | 12:12 | 05:02 | 02:40 | 06:08 | 08:00 | ||
| PRO MEN | 01:44:30 | 06:52 | 04:38 | 03:32 | 07:19 | 06:40 | 05:04 | 02:26 | 07:00 | 14:20 | ||
| PRO MEN | 01:48:50 | 08:40 | 04:38 | 03:59 | 08:26 | 06:28 | 05:24 | 02:43 | 06:07 | 09:20 | ||
| OPEN MEN | 01:31:54 | 14:28 | 04:38 | 02:56 | 04:03 | 03:13 | 05:10 | 02:03 | 04:44 | 06:11 |