D
DOUBLES PRO MEN
MEN
Dean Protheroe
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #40 · 35-39
TOTAL TIME
01:10:25
ROXZONE
05:09
RUNS
34:05
1. SKIERG
04:26
2. SLED PUSH
02:28
3. SLED PULL
03:51
4. BURPEES
03:42
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
04:37
8. WALL BALLS
05:43
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #27 · 25-29
with
Tye Williams
TOTAL TIME
01:02:02
ROXZONE
02:40
RUNS
33:56
1. SKIERG
03:45
2. SLED PUSH
02:29
3. SLED PULL
04:15
4. BURPEES
02:26
5. ROWING
04:09
6. FARMERS
01:54
7. LUNGES
02:50
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #102 · 30-34
with
Tessa Rees
TOTAL TIME
01:09:19
ROXZONE
03:04
RUNS
38:34
1. SKIERG
04:19
2. SLED PUSH
01:53
3. SLED PULL
02:57
4. BURPEES
03:27
5. ROWING
04:43
6. FARMERS
02:13
7. LUNGES
04:31
8. WALL BALLS
03:38
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #45 · 35-39
TOTAL TIME
01:19:17
ROXZONE
04:58
RUNS
35:16
1. SKIERG
04:16
2. SLED PUSH
04:07
3. SLED PULL
05:34
4. BURPEES
03:57
5. ROWING
04:34
6. FARMERS
02:55
7. LUNGES
06:35
8. WALL BALLS
07:09
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #97 · 35-39
TOTAL TIME
01:12:31
ROXZONE
03:47
RUNS
36:03
1. SKIERG
04:24
2. SLED PUSH
02:48
3. SLED PULL
04:03
4. BURPEES
04:09
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
05:07
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:25 | 05:09 | 04:26 | 02:28 | 03:51 | 03:42 | 04:39 | 01:53 | 04:37 | 05:43 | ||
|
with
Tye Williams
|
DOUBLES PRO MEN | 01:02:02 | 02:40 | 03:45 | 02:29 | 04:15 | 02:26 | 04:09 | 01:54 | 02:50 | 03:38 | |
|
with
Tessa Rees
|
DOUBLES MIXED | 01:09:19 | 03:04 | 04:19 | 01:53 | 02:57 | 03:27 | 04:43 | 02:13 | 04:31 | 03:38 | |
| PRO MEN | 01:19:17 | 04:58 | 04:16 | 04:07 | 05:34 | 03:57 | 04:34 | 02:55 | 06:35 | 07:09 | ||
| OPEN MEN | 01:12:31 | 03:47 | 04:24 | 02:48 | 04:03 | 04:09 | 04:42 | 01:55 | 05:07 | 05:37 | ||
| OPEN MEN | 01:10:32 | 03:54 | 04:18 | 02:29 | 03:51 | 04:03 | 04:40 | 01:55 | 05:00 | 05:15 | ||
| OPEN MEN | 01:11:43 | 10:32 | 04:33 | 02:37 | 04:11 | 03:47 | 04:51 | 01:54 | 05:00 | 05:32 | ||
| OPEN MEN | 01:08:46 | 03:40 | 04:19 | 02:10 | 04:01 | 03:58 | 04:38 | 01:56 | 04:57 | 04:56 | ||
|
with
Tessa Rees
|
DOUBLES MIXED | 01:09:40 | 05:21 | 04:04 | 02:28 | 03:56 | 03:09 | 04:28 | 01:47 | 04:47 | 04:11 | |
| OPEN MEN | 01:19:48 | 04:51 | 04:17 | 03:06 | 05:08 | 06:03 | 04:44 | 02:14 | 05:01 | 08:14 |