D
DOUBLES MEN
MEN
Dean Rossouw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:56:41
ROXZONE
08:58
RUNS
01:00
1. SKIERG
04:28
2. SLED PUSH
03:25
3. SLED PULL
06:34
4. BURPEES
07:13
5. ROWING
05:37
6. FARMERS
01:56
7. LUNGES
08:41
8. WALL BALLS
08:57
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #94 · 40-44
TOTAL TIME
01:56:41
ROXZONE
08:58
RUNS
00:57
1. SKIERG
04:28
2. SLED PUSH
03:25
3. SLED PULL
06:34
4. BURPEES
07:13
5. ROWING
05:37
6. FARMERS
01:56
7. LUNGES
08:41
8. WALL BALLS
08:57
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #115 · 30-39
with
Damian Bailey
TOTAL TIME
01:19:06
ROXZONE
07:01
RUNS
45:52
1. SKIERG
03:57
2. SLED PUSH
01:23
3. SLED PULL
02:57
4. BURPEES
03:51
5. ROWING
04:47
6. FARMERS
01:23
7. LUNGES
04:10
8. WALL BALLS
03:49
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #38 · 40-44
TOTAL TIME
01:59:22
ROXZONE
10:40
RUNS
52:47
1. SKIERG
04:22
2. SLED PUSH
02:31
3. SLED PULL
05:41
4. BURPEES
11:22
5. ROWING
06:06
6. FARMERS
02:31
7. LUNGES
12:08
8. WALL BALLS
11:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:56:41 | 08:58 | 04:28 | 03:25 | 06:34 | 07:13 | 05:37 | 01:56 | 08:41 | 08:57 | ||
| OPEN MEN | 01:56:41 | 08:58 | 04:28 | 03:25 | 06:34 | 07:13 | 05:37 | 01:56 | 08:41 | 08:57 | ||
|
with
Damian Bailey
|
DOUBLES MEN | 01:19:06 | 07:01 | 03:57 | 01:23 | 02:57 | 03:51 | 04:47 | 01:23 | 04:10 | 03:49 | |
| OPEN MEN | 01:59:22 | 10:40 | 04:22 | 02:31 | 05:41 | 11:22 | 06:06 | 02:31 | 12:08 | 11:19 |