D
DOUBLES MEN
MEN
Dean Ryan
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #65 · 35-39
TOTAL TIME
01:23:20
ROXZONE
06:23
RUNS
48:42
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
03:29
4. BURPEES
03:50
5. ROWING
04:44
6. FARMERS
01:31
7. LUNGES
04:11
8. WALL BALLS
04:29
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #33 · 40-44
with
Alexandra Lehmann
TOTAL TIME
01:08:25
ROXZONE
07:23
RUNS
36:13
1. SKIERG
04:10
2. SLED PUSH
01:45
3. SLED PULL
02:54
4. BURPEES
02:30
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
03:36
8. WALL BALLS
03:23
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #49 · 50-54
with
Ben Jones
TOTAL TIME
01:27:51
ROXZONE
05:18
RUNS
50:27
1. SKIERG
04:33
2. SLED PUSH
02:04
3. SLED PULL
03:16
4. BURPEES
05:01
5. ROWING
05:03
6. FARMERS
02:24
7. LUNGES
03:52
8. WALL BALLS
05:53
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #58 · 45-49
TOTAL TIME
01:39:58
ROXZONE
08:14
RUNS
45:48
1. SKIERG
04:58
2. SLED PUSH
03:31
3. SLED PULL
04:40
4. BURPEES
04:36
5. ROWING
05:34
6. FARMERS
04:06
7. LUNGES
08:52
8. WALL BALLS
09:39
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #178 · 45-49
TOTAL TIME
01:52:50
ROXZONE
09:17
RUNS
56:18
1. SKIERG
04:33
2. SLED PUSH
02:58
3. SLED PULL
05:52
4. BURPEES
07:28
5. ROWING
05:37
6. FARMERS
02:49
7. LUNGES
09:23
8. WALL BALLS
08:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:23:20 | 06:23 | 04:09 | 01:55 | 03:29 | 03:50 | 04:44 | 01:31 | 04:11 | 04:29 | ||
|
with
Alexandra Lehmann
|
DOUBLES MIXED | 01:08:25 | 07:23 | 04:10 | 01:45 | 02:54 | 02:30 | 04:46 | 01:49 | 03:36 | 03:23 | |
|
with
Ben Jones
|
DOUBLES MEN | 01:27:51 | 05:18 | 04:33 | 02:04 | 03:16 | 05:01 | 05:03 | 02:24 | 03:52 | 05:53 | |
| OPEN MEN | 01:39:58 | 08:14 | 04:58 | 03:31 | 04:40 | 04:36 | 05:34 | 04:06 | 08:52 | 09:39 | ||
| OPEN MEN | 01:52:50 | 09:17 | 04:33 | 02:58 | 05:52 | 07:28 | 05:37 | 02:49 | 09:23 | 08:40 | ||
| OPEN MEN | 01:33:26 | 09:48 | 04:38 | 03:15 | 04:58 | 05:35 | 05:48 | 03:15 | 06:21 | 09:46 | ||
| OPEN MEN | 01:41:41 | 17:11 | 04:58 | 02:41 | 05:04 | 05:00 | 05:11 | 02:21 | 06:29 | 08:00 | ||
| DOUBLES MEN | 01:04:39 | 04:21 | 03:42 | 01:19 | 02:55 | 02:18 | 03:51 | 01:24 | 03:11 | 03:47 | ||
|
with
Tomas Marsden
|
DOUBLES MEN | 01:42:38 | 10:07 | 04:07 | 02:30 | 04:18 | 03:48 | 04:55 | 02:07 | 05:16 | 06:21 | |
|
with
Tony Ryan
|
DOUBLES MEN | 01:56:12 | 09:44 | 04:52 | 02:40 | 03:49 | 07:03 | 05:41 | 02:26 | 07:52 | 07:51 | |
| DOUBLES MEN | 01:09:40 | 06:14 | 03:50 | 01:47 | 02:49 | 02:39 | 04:10 | 01:28 | 02:55 | 03:32 | ||
| OPEN MEN | 01:52:17 | 10:49 | 04:33 | 02:27 | 05:21 | 09:04 | 05:10 | 02:07 | 07:57 | 08:23 | ||
| OPEN MEN | 01:52:17 | 10:49 | 04:33 | 02:27 | 05:21 | 09:04 | 05:10 | 02:07 | 07:57 | 08:23 | ||
| OPEN MEN | 02:01:52 | 13:55 | 04:33 | 03:00 | 05:22 | 10:49 | 05:37 | 02:53 | 09:06 | 08:47 | ||
| OPEN MEN | 01:58:41 | 10:04 | 04:28 | 03:37 | 06:29 | 09:07 | 05:19 | 02:45 | 10:19 | 09:48 | ||
| OPEN MEN | 01:59:04 | 10:30 | 04:38 | 02:52 | 06:00 | 09:54 | 05:18 | 02:51 | 09:15 | 09:15 | ||
| OPEN MEN | 01:54:17 | 10:42 | 04:25 | 02:36 | 05:19 | 06:33 | 05:09 | 03:00 | 09:03 | 07:55 | ||
|
with
Robert Thompson
|
DOUBLES MEN | 01:39:58 | 12:49 | 04:15 | 01:47 | 03:27 | 04:19 | 04:29 | 02:08 | 05:22 | 04:36 | |
| OPEN MEN | 02:20:15 | 10:30 | 04:17 | 02:59 | 07:13 | 13:42 | 05:09 | 03:47 | 15:45 | 13:40 |