D
DOUBLES MIXED
MEN
Dean Sewell
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #101 · 40-44
TOTAL TIME
01:52:57
ROXZONE
09:19
RUNS
53:11
1. SKIERG
04:49
2. SLED PUSH
04:54
3. SLED PULL
08:22
4. BURPEES
08:25
5. ROWING
05:03
6. FARMERS
03:35
7. LUNGES
06:06
8. WALL BALLS
09:21
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #393 · 40-44
TOTAL TIME
01:55:02
ROXZONE
06:40
RUNS
58:32
1. SKIERG
05:16
2. SLED PUSH
04:52
3. SLED PULL
06:32
4. BURPEES
07:59
5. ROWING
05:14
6. FARMERS
04:03
7. LUNGES
07:20
8. WALL BALLS
08:34
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #440 · 40-44
TOTAL TIME
02:02:23
ROXZONE
08:50
RUNS
59:02
1. SKIERG
04:53
2. SLED PUSH
04:15
3. SLED PULL
07:25
4. BURPEES
10:39
5. ROWING
05:32
6. FARMERS
04:18
7. LUNGES
07:43
8. WALL BALLS
09:50
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #771 · 40-44
TOTAL TIME
01:52:29
ROXZONE
16:06
RUNS
43:05
1. SKIERG
05:19
2. SLED PUSH
03:29
3. SLED PULL
08:09
4. BURPEES
09:13
5. ROWING
05:25
6. FARMERS
03:16
7. LUNGES
07:49
8. WALL BALLS
10:44
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #222 · 40-44
TOTAL TIME
01:49:42
ROXZONE
09:59
RUNS
52:21
1. SKIERG
04:50
2. SLED PUSH
03:33
3. SLED PULL
07:57
4. BURPEES
08:38
5. ROWING
05:09
6. FARMERS
03:00
7. LUNGES
05:39
8. WALL BALLS
08:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:57 | 09:19 | 04:49 | 04:54 | 08:22 | 08:25 | 05:03 | 03:35 | 06:06 | 09:21 | ||
| OPEN MEN | 01:55:02 | 06:40 | 05:16 | 04:52 | 06:32 | 07:59 | 05:14 | 04:03 | 07:20 | 08:34 | ||
| OPEN MEN | 02:02:23 | 08:50 | 04:53 | 04:15 | 07:25 | 10:39 | 05:32 | 04:18 | 07:43 | 09:50 | ||
| OPEN MEN | 01:52:29 | 16:06 | 05:19 | 03:29 | 08:09 | 09:13 | 05:25 | 03:16 | 07:49 | 10:44 | ||
| OPEN MEN | 01:49:42 | 09:59 | 04:50 | 03:33 | 07:57 | 08:38 | 05:09 | 03:00 | 05:39 | 08:40 | ||
|
with
Natalie Wren
|
DOUBLES MIXED | 01:29:31 | 06:39 | 04:38 | 02:19 | 04:45 | 05:03 | 05:10 | 02:13 | 05:31 | 06:27 | |
|
with
Natalie Wren
|
DOUBLES MIXED | 01:29:31 | 06:39 | 04:38 | 02:19 | 04:45 | 05:03 | 05:10 | 02:13 | 05:31 | 06:27 | |
|
with
Natalie Wren
|
DOUBLES MIXED | 01:34:34 | 09:19 | 04:29 | 02:55 | 05:59 | 05:51 | 04:58 | 01:58 | 04:42 | 05:48 | |
|
with
Natalie Wren
|
DOUBLES MIXED | 01:34:34 | 09:19 | 04:29 | 02:55 | 05:59 | 05:51 | 04:58 | 01:58 | 04:42 | 05:48 | |
| OPEN MEN | 01:45:45 | 09:05 | 04:52 | 02:54 | 05:56 | 08:01 | 04:49 | 02:52 | 05:49 | 06:59 | ||
| OPEN MEN | 02:01:33 | 10:55 | 05:12 | 04:26 | 07:13 | 08:28 | 05:19 | 03:11 | 07:26 | 08:47 | ||
| OPEN MEN | 01:59:38 | 08:19 | 04:40 | 03:44 | 07:10 | 08:16 | 04:58 | 03:44 | 07:27 | 09:05 |