D
DOUBLES MEN
MEN
Dean Thomas
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #231 · 30-34
with
Kyle Froud
TOTAL TIME
01:10:14
ROXZONE
03:02
RUNS
38:06
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
03:47
4. BURPEES
04:03
5. ROWING
04:52
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:49
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #102 · 45-49
with
Rebecca Attwood
TOTAL TIME
01:25:40
ROXZONE
05:08
RUNS
47:27
1. SKIERG
04:51
2. SLED PUSH
02:20
3. SLED PULL
04:05
4. BURPEES
04:13
5. ROWING
05:15
6. FARMERS
02:14
7. LUNGES
04:25
8. WALL BALLS
05:42
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #663 · 30-34
with
Michael Bandell
TOTAL TIME
01:14:10
ROXZONE
10:55
RUNS
34:10
1. SKIERG
04:34
2. SLED PUSH
01:40
3. SLED PULL
03:47
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
03:29
8. WALL BALLS
05:14
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #92 · 30-39
with
Thilo Ehrenberg
TOTAL TIME
01:00:10
ROXZONE
06:49
RUNS
32:27
1. SKIERG
03:56
2. SLED PUSH
01:18
3. SLED PULL
02:36
4. BURPEES
02:20
5. ROWING
04:06
6. FARMERS
01:08
7. LUNGES
02:26
8. WALL BALLS
03:08
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:25:14
ROXZONE
07:03
RUNS
37:04
1. SKIERG
04:14
2. SLED PUSH
02:57
3. SLED PULL
05:46
4. BURPEES
07:45
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
05:44
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kyle Froud
|
DOUBLES MEN | 01:10:14 | 03:02 | 04:11 | 01:38 | 03:47 | 04:03 | 04:52 | 01:58 | 03:48 | 04:49 | |
|
with
Rebecca Attwood
|
DOUBLES MIXED | 01:25:40 | 05:08 | 04:51 | 02:20 | 04:05 | 04:13 | 05:15 | 02:14 | 04:25 | 05:42 | |
|
with
Michael Bandell
|
DOUBLES MEN | 01:14:10 | 10:55 | 04:34 | 01:40 | 03:47 | 03:50 | 04:43 | 01:52 | 03:29 | 05:14 | |
|
with
Thilo Ehrenberg
|
DOUBLES MEN | 01:00:10 | 06:49 | 03:56 | 01:18 | 02:36 | 02:20 | 04:06 | 01:08 | 02:26 | 03:08 | |
| OPEN MEN | 01:25:14 | 07:03 | 04:14 | 02:57 | 05:46 | 07:45 | 04:42 | 01:55 | 05:44 | 08:11 | ||
| OPEN MEN | 01:25:14 | 07:03 | 04:14 | 02:57 | 05:46 | 07:45 | 04:42 | 01:55 | 05:44 | 08:11 | ||
| OPEN MEN | 01:17:17 | 05:13 | 04:11 | 03:20 | 04:21 | 04:24 | 04:27 | 02:04 | 04:39 | 05:38 | ||
|
with
Rhea Aldridge
|
DOUBLES MIXED | 01:16:05 | 06:00 | 04:00 | 01:58 | 04:14 | 04:10 | 04:19 | 01:44 | 03:40 | 04:01 | |
| OPEN MEN | 01:23:42 | 05:07 | 04:09 | 02:11 | 05:48 | 04:58 | 04:46 | 02:16 | 04:13 | 07:05 | ||
|
with
Rhea Aldridge
|
DOUBLES MIXED | 01:30:40 | 09:25 | 04:15 | 02:15 | 03:58 | 03:28 | 04:57 | 01:57 | 03:58 | 04:06 | |
| OPEN MEN | 01:31:32 | 09:10 | 04:55 | 03:33 | 06:10 | 05:32 | 05:24 | 02:31 | 05:24 | 05:56 |