D
RELAY MIXED
MEN
Debbie Syme
9 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
00:59:34
ROXZONE
04:41
RUNS
30:18
1. SKIERG
03:56
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
02:01
5. ROWING
03:48
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
03:35
HYROX Istanbul 2026
FEB 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:09:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Istanbul 2026
FEB 2026
DOUBLES WOMEN
AG #5 · 35-39
with
Shannon Creaney
TOTAL TIME
01:13:41
ROXZONE
07:43
RUNS
38:36
1. SKIERG
04:48
2. SLED PUSH
01:35
3. SLED PULL
03:33
4. BURPEES
03:07
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
03:11
8. WALL BALLS
03:46
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #7 · 40-44
with
Allan Syme
TOTAL TIME
01:08:44
ROXZONE
04:04
RUNS
38:19
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
03:32
4. BURPEES
02:58
5. ROWING
04:31
6. FARMERS
02:04
7. LUNGES
03:34
8. WALL BALLS
03:49
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #36 · 40-44
with
Allan Syme
TOTAL TIME
01:10:02
ROXZONE
03:44
RUNS
40:57
1. SKIERG
04:05
2. SLED PUSH
01:18
3. SLED PULL
03:30
4. BURPEES
03:17
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
03:02
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:59:34 | 04:41 | 03:56 | 02:15 | 03:45 | 02:01 | 03:48 | 01:45 | 03:37 | 03:35 | ||
| RELAY MIXED | 01:09:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shannon Creaney
|
DOUBLES WOMEN | 01:13:41 | 07:43 | 04:48 | 01:35 | 03:33 | 03:07 | 05:12 | 02:13 | 03:11 | 03:46 | |
|
with
Allan Syme
|
DOUBLES MIXED | 01:08:44 | 04:04 | 04:08 | 01:49 | 03:32 | 02:58 | 04:31 | 02:04 | 03:34 | 03:49 | |
|
with
Allan Syme
|
DOUBLES MIXED | 01:10:02 | 03:44 | 04:05 | 01:18 | 03:30 | 03:17 | 04:30 | 01:47 | 03:02 | 03:56 | |
|
with
Allan Syme
|
DOUBLES MIXED | 01:06:53 | 04:40 | 03:57 | 01:35 | 03:10 | 02:35 | 04:21 | 01:42 | 03:08 | 03:55 | |
|
with
Catherine Griffin
|
DOUBLES WOMEN | 01:18:09 | 08:41 | 04:54 | 01:17 | 04:06 | 03:42 | 05:31 | 01:32 | 03:52 | 03:55 | |
|
with
Allan Syme
|
DOUBLES MIXED | 01:10:12 | 04:02 | 03:56 | 02:06 | 03:11 | 02:42 | 04:42 | 01:38 | 04:00 | 04:07 | |
|
with
Mia McDade
|
DOUBLES WOMEN | 01:19:48 | 04:43 | 05:02 | 01:32 | 03:53 | 03:09 | 05:52 | 01:43 | 03:59 | 03:40 |