D
RELAY WOMEN
WOMEN
Deborah Kho
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Beijing 2026
OCT 2026
RELAY WOMEN
AG #24 · U40
TOTAL TIME
01:25:09
ROXZONE
07:20
RUNS
43:20
1. SKIERG
05:36
2. SLED PUSH
02:42
3. SLED PULL
04:51
4. BURPEES
04:57
5. ROWING
05:15
6. FARMERS
02:23
7. LUNGES
04:55
8. WALL BALLS
03:59
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #93 · 45-49
TOTAL TIME
01:28:31
ROXZONE
09:32
RUNS
46:53
1. SKIERG
04:10
2. SLED PUSH
01:37
3. SLED PULL
04:18
4. BURPEES
04:38
5. ROWING
04:57
6. FARMERS
01:42
7. LUNGES
05:22
8. WALL BALLS
05:27
HYROX Beijing 2026
OCT 2026
DOUBLES WOMEN
AG #44 · 40-44
with
Hwee Li Tan
TOTAL TIME
01:45:01
ROXZONE
11:06
RUNS
02:58
1. SKIERG
05:00
2. SLED PUSH
02:23
3. SLED PULL
04:02
4. BURPEES
03:43
5. ROWING
05:32
6. FARMERS
02:28
7. LUNGES
04:02
8. WALL BALLS
03:56
HYROX Bangkok 2026
MAR 2026
RELAY MIXED
AG #39 · U40
TOTAL TIME
01:32:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #34 · 40+
TOTAL TIME
01:30:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:09 | 07:20 | 05:36 | 02:42 | 04:51 | 04:57 | 05:15 | 02:23 | 04:55 | 03:59 | ||
| DOUBLES MIXED | 01:28:31 | 09:32 | 04:10 | 01:37 | 04:18 | 04:38 | 04:57 | 01:42 | 05:22 | 05:27 | ||
|
with
Hwee Li Tan
|
DOUBLES WOMEN | 01:45:01 | 11:06 | 05:00 | 02:23 | 04:02 | 03:43 | 05:32 | 02:28 | 04:02 | 03:56 | |
| RELAY MIXED | 01:32:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |