D
DOUBLES MIXED
MEN
Deborah Parmera
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:57
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #10 · 30-34
with
Timon Braun
TOTAL TIME
01:03:57
ROXZONE
03:50
RUNS
33:35
1. SKIERG
03:45
2. SLED PUSH
02:19
3. SLED PULL
03:03
4. BURPEES
03:50
5. ROWING
04:20
6. FARMERS
01:57
7. LUNGES
03:24
8. WALL BALLS
04:02
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #219 · 25-29
with
Anais Lanz
TOTAL TIME
01:19:26
ROXZONE
--:--
RUNS
38:11
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
04:20
4. BURPEES
04:02
5. ROWING
04:45
6. FARMERS
01:31
7. LUNGES
03:18
8. WALL BALLS
04:20
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #17 · 30-34
with
Golo Röhrken
TOTAL TIME
01:04:10
ROXZONE
04:24
RUNS
36:16
1. SKIERG
03:39
2. SLED PUSH
02:03
3. SLED PULL
02:41
4. BURPEES
02:32
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
03:48
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #205 · 30-39
TOTAL TIME
01:13:40
ROXZONE
04:57
RUNS
38:18
1. SKIERG
04:08
2. SLED PUSH
03:12
3. SLED PULL
04:12
4. BURPEES
03:38
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
04:07
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timon Braun
|
DOUBLES MIXED | 01:03:57 | 03:50 | 03:45 | 02:19 | 03:03 | 03:50 | 04:20 | 01:57 | 03:24 | 04:02 | |
|
with
Anais Lanz
|
DOUBLES WOMEN | 01:19:26 | --:-- | 04:10 | 01:59 | 04:20 | 04:02 | 04:45 | 01:31 | 03:18 | 04:20 | |
|
with
Golo Röhrken
|
DOUBLES MIXED | 01:04:10 | 04:24 | 03:39 | 02:03 | 02:41 | 02:32 | 04:14 | 01:36 | 03:01 | 03:48 | |
| DOUBLES MIXED | 01:13:40 | 04:57 | 04:08 | 03:12 | 04:12 | 03:38 | 04:34 | 01:36 | 04:07 | 04:58 |