D
RELAY MEN
MEN
Declan Coughlan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:06:46
ROXZONE
05:03
RUNS
33:22
1. SKIERG
04:23
2. SLED PUSH
02:47
3. SLED PULL
02:54
4. BURPEES
04:56
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
03:23
8. WALL BALLS
04:18
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #4 · 55-59
TOTAL TIME
01:28:14
ROXZONE
06:43
RUNS
44:53
1. SKIERG
04:47
2. SLED PUSH
03:35
3. SLED PULL
03:54
4. BURPEES
05:25
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
04:52
8. WALL BALLS
07:04
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #4 · 50-54
with
Terence Mockler
TOTAL TIME
01:08:51
ROXZONE
07:50
RUNS
36:57
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
02:50
4. BURPEES
03:15
5. ROWING
04:29
6. FARMERS
01:33
7. LUNGES
01:51
8. WALL BALLS
04:15
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:24:33
ROXZONE
07:37
RUNS
40:57
1. SKIERG
04:47
2. SLED PUSH
02:50
3. SLED PULL
03:47
4. BURPEES
06:07
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
05:15
8. WALL BALLS
06:19
HYROX Toulouse 2026
MAR 2026
DOUBLES MEN
AG #3 · 50-54
with
Terence mockler
TOTAL TIME
01:09:03
ROXZONE
04:58
RUNS
37:05
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
03:01
4. BURPEES
03:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
04:09
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:46 | 05:03 | 04:23 | 02:47 | 02:54 | 04:56 | 04:06 | 01:38 | 03:23 | 04:18 | ||
| OPEN MEN | 01:28:14 | 06:43 | 04:47 | 03:35 | 03:54 | 05:25 | 04:54 | 02:11 | 04:52 | 07:04 | ||
|
with
Terence Mockler
|
DOUBLES MEN | 01:08:51 | 07:50 | 04:02 | 01:53 | 02:50 | 03:15 | 04:29 | 01:33 | 01:51 | 04:15 | |
| OPEN MEN | 01:24:33 | 07:37 | 04:47 | 02:50 | 03:47 | 06:07 | 04:55 | 02:03 | 05:15 | 06:19 | ||
|
with
Terence mockler
|
DOUBLES MEN | 01:09:03 | 04:58 | 04:13 | 01:59 | 03:01 | 03:26 | 04:23 | 01:34 | 04:09 | 04:17 | |
| OPEN MEN | 01:30:02 | 06:00 | 04:46 | 03:02 | 05:08 | 06:30 | 04:56 | 02:02 | 05:54 | 07:43 | ||
| OPEN MEN | 01:40:48 | 10:26 | 04:33 | 03:27 | 06:41 | 07:07 | 04:58 | 02:32 | 05:41 | 09:10 | ||
| OPEN MEN | 01:35:32 | 06:46 | 04:22 | 02:28 | 04:42 | 10:50 | 04:59 | 01:54 | 05:01 | 07:38 |