D
PRO MEN
MEN
Declan Kay
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #10 · 25-29
TOTAL TIME
01:01:19
ROXZONE
02:22
RUNS
32:11
1. SKIERG
04:09
2. SLED PUSH
02:26
3. SLED PULL
02:55
4. BURPEES
03:40
5. ROWING
04:21
6. FARMERS
01:53
7. LUNGES
03:22
8. WALL BALLS
04:00
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #4 · 30-34
with
Kelly Hamilton
TOTAL TIME
00:56:19
ROXZONE
03:32
RUNS
30:39
1. SKIERG
03:42
2. SLED PUSH
01:34
3. SLED PULL
02:33
4. BURPEES
02:20
5. ROWING
04:06
6. FARMERS
01:32
7. LUNGES
02:44
8. WALL BALLS
03:41
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #2 · 30-34
with
John Boland
TOTAL TIME
00:54:35
ROXZONE
03:48
RUNS
30:37
1. SKIERG
03:38
2. SLED PUSH
01:27
3. SLED PULL
02:23
4. BURPEES
02:04
5. ROWING
03:50
6. FARMERS
01:15
7. LUNGES
02:12
8. WALL BALLS
03:25
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #7 · 25-29
with
Ben Hargreaves
TOTAL TIME
00:55:50
ROXZONE
03:06
RUNS
30:46
1. SKIERG
03:33
2. SLED PUSH
01:36
3. SLED PULL
02:34
4. BURPEES
02:39
5. ROWING
03:58
6. FARMERS
01:26
7. LUNGES
02:42
8. WALL BALLS
03:35
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #79 · 25-29
TOTAL TIME
01:10:00
ROXZONE
08:53
RUNS
26:46
1. SKIERG
04:20
2. SLED PUSH
03:18
3. SLED PULL
05:18
4. BURPEES
03:24
5. ROWING
04:28
6. FARMERS
02:17
7. LUNGES
04:22
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:01:19 | 02:22 | 04:09 | 02:26 | 02:55 | 03:40 | 04:21 | 01:53 | 03:22 | 04:00 | ||
|
with
Kelly Hamilton
|
DOUBLES MIXED | 00:56:19 | 03:32 | 03:42 | 01:34 | 02:33 | 02:20 | 04:06 | 01:32 | 02:44 | 03:41 | |
|
with
John Boland
|
DOUBLES MEN | 00:54:35 | 03:48 | 03:38 | 01:27 | 02:23 | 02:04 | 03:50 | 01:15 | 02:12 | 03:25 | |
|
with
Ben Hargreaves
|
DOUBLES MEN | 00:55:50 | 03:06 | 03:33 | 01:36 | 02:34 | 02:39 | 03:58 | 01:26 | 02:42 | 03:35 | |
| PRO MEN | 01:10:00 | 08:53 | 04:20 | 03:18 | 05:18 | 03:24 | 04:28 | 02:17 | 04:22 | 06:58 | ||
| PRO MEN | 01:08:13 | 04:46 | 03:59 | 02:54 | 06:07 | 02:46 | 04:18 | 01:40 | 04:18 | 06:27 | ||
|
with
Ben Hargreaves
|
DOUBLES MEN | 00:56:10 | 02:56 | 03:48 | 01:37 | 02:36 | 02:26 | 04:07 | 01:27 | 02:49 | 03:29 | |
|
with
John Boland
|
DOUBLES MEN | 00:55:04 | 03:31 | 03:31 | 01:24 | 02:09 | 02:03 | 03:55 | 01:16 | 02:29 | 03:54 | |
|
with
John Boland
|
DOUBLES MEN | 00:55:04 | 03:31 | 03:31 | 01:24 | 02:09 | 02:03 | 03:55 | 01:16 | 02:29 | 03:54 | |
|
with
Esme Nickson
|
DOUBLES MIXED | 01:02:26 | 05:19 | 03:55 | 01:51 | 03:20 | 02:52 | 04:14 | 01:36 | 02:56 | 03:56 | |
|
with
Esme Nickson
|
DOUBLES MIXED | 01:02:26 | 05:19 | 03:55 | 01:51 | 03:20 | 02:52 | 04:14 | 01:36 | 02:56 | 03:56 | |
|
with
Jason Lythgoe
|
DOUBLES MEN | 00:58:22 | 03:36 | 03:35 | 01:41 | 02:45 | 02:21 | 04:01 | 01:28 | 02:47 | 03:56 | |
| OPEN MEN | 01:07:34 | 03:23 | 04:00 | 02:02 | 03:29 | 03:46 | 04:24 | 01:40 | 04:35 | 05:59 | ||
|
with
Esme NICKSON
|
DOUBLES MIXED | 00:59:19 | 04:23 | 03:47 | 01:28 | 02:41 | 02:25 | 04:06 | 01:23 | 02:43 | 03:54 | |
|
with
Esme Nickson
|
DOUBLES MIXED | 00:59:19 | 04:23 | 03:47 | 01:28 | 02:41 | 02:25 | 04:06 | 01:23 | 02:43 | 03:54 | |
| OPEN MEN | 01:03:21 | 03:26 | 03:57 | 02:11 | 03:33 | 03:25 | 04:22 | 01:28 | 04:00 | 04:00 | ||
|
with
Brogan Kay
|
DOUBLES MIXED | 01:05:26 | 03:25 | 03:49 | 01:45 | 03:10 | 02:46 | 04:16 | 01:21 | 02:40 | 03:48 | |
|
with
Esmé Nickson
|
DOUBLES MIXED | 00:58:59 | 04:15 | 03:53 | 01:17 | 02:30 | 02:42 | 04:12 | 01:24 | 02:41 | 03:40 | |
| OPEN MEN | 01:03:23 | 04:52 | 04:02 | 02:17 | 03:47 | 03:13 | 04:17 | 01:38 | 03:40 | 04:40 | ||
|
with
Mac Harasymiw
|
DOUBLES MEN | 01:06:09 | 03:35 | 03:51 | 01:34 | 02:53 | 02:12 | 04:05 | 01:22 | 03:43 | 03:38 | |
| OPEN MEN | 01:06:12 | 03:52 | 04:05 | 02:17 | 03:27 | 03:06 | 04:20 | 01:37 | 03:29 | 04:33 | ||
| OPEN MEN | 01:12:51 | 04:18 | 03:55 | 02:21 | 04:24 | 04:20 | 04:33 | 02:19 | 04:04 | 06:28 | ||
| PRO MEN | 01:16:37 | 05:31 | 04:08 | 03:23 | 07:10 | 04:10 | 04:32 | 03:14 | 04:36 | 06:17 |