D
DOUBLES PRO MEN
MEN
Declan Shepperd
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #57 · 30-34
with
Kristina Shepperd
TOTAL TIME
01:06:08
ROXZONE
03:25
RUNS
36:43
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
02:59
4. BURPEES
03:14
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #146 · 30-34
TOTAL TIME
01:14:10
ROXZONE
03:16
RUNS
37:54
1. SKIERG
04:21
2. SLED PUSH
02:48
3. SLED PULL
03:41
4. BURPEES
05:14
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:12
8. WALL BALLS
05:36
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #96 · 25-29
with
Kyle Harley
TOTAL TIME
01:04:57
ROXZONE
04:42
RUNS
37:30
1. SKIERG
03:50
2. SLED PUSH
01:31
3. SLED PULL
02:48
4. BURPEES
02:27
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:27
8. WALL BALLS
04:13
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #77 · 30-34
with
Luke Phelan
TOTAL TIME
01:08:26
ROXZONE
04:12
RUNS
37:34
1. SKIERG
03:45
2. SLED PUSH
01:56
3. SLED PULL
04:12
4. BURPEES
03:11
5. ROWING
04:18
6. FARMERS
01:35
7. LUNGES
03:32
8. WALL BALLS
04:15
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #314 · 30-34
TOTAL TIME
01:18:05
ROXZONE
05:22
RUNS
38:14
1. SKIERG
04:24
2. SLED PUSH
02:54
3. SLED PULL
04:38
4. BURPEES
04:53
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
04:00
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kristina Shepperd
|
DOUBLES MIXED | 01:06:08 | 03:25 | 04:10 | 02:00 | 02:59 | 03:14 | 04:25 | 02:17 | 02:57 | 03:58 | |
| OPEN MEN | 01:14:10 | 03:16 | 04:21 | 02:48 | 03:41 | 05:14 | 04:49 | 02:19 | 04:12 | 05:36 | ||
|
with
Kyle Harley
|
DOUBLES MEN | 01:04:57 | 04:42 | 03:50 | 01:31 | 02:48 | 02:27 | 04:08 | 01:26 | 02:27 | 04:13 | |
|
with
Luke Phelan
|
DOUBLES PRO MEN | 01:08:26 | 04:12 | 03:45 | 01:56 | 04:12 | 03:11 | 04:18 | 01:35 | 03:32 | 04:15 | |
| OPEN MEN | 01:18:05 | 05:22 | 04:24 | 02:54 | 04:38 | 04:53 | 04:47 | 01:42 | 04:00 | 07:15 | ||
| OPEN MEN | 01:14:21 | 03:47 | 04:21 | 01:39 | 03:36 | 04:57 | 04:35 | 01:26 | 03:21 | 06:01 | ||
| OPEN MEN | 01:19:28 | 05:50 | 04:14 | 02:05 | 04:23 | 06:33 | 04:41 | 01:25 | 04:03 | 05:46 | ||
| OPEN MEN | 01:19:28 | 05:50 | 04:14 | 02:05 | 04:23 | 06:33 | 04:41 | 01:25 | 04:03 | 05:46 | ||
|
with
Kristina Shepperd
|
DOUBLES MIXED | 01:08:00 | 04:19 | 03:53 | 01:20 | 03:02 | 02:44 | 04:25 | 01:31 | 02:36 | 04:48 | |
|
with
Pablo Correas
|
DOUBLES MEN | 01:10:54 | 07:32 | 03:46 | 01:41 | 03:03 | 02:48 | 04:22 | 01:17 | 03:17 | 03:40 |