D
DOUBLES PRO MEN
MEN
Declan Smith
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #3 · 25-29
with
Tomas Morris
TOTAL TIME
00:55:58
ROXZONE
04:17
RUNS
30:09
1. SKIERG
03:52
2. SLED PUSH
01:39
3. SLED PULL
02:30
4. BURPEES
02:20
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:30
8. WALL BALLS
03:25
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #1 · 25-29
with
Tomas Morris
TOTAL TIME
00:57:53
ROXZONE
04:38
RUNS
30:56
1. SKIERG
03:32
2. SLED PUSH
01:35
3. SLED PULL
02:43
4. BURPEES
02:44
5. ROWING
04:06
6. FARMERS
01:20
7. LUNGES
02:38
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #27 · 25-29
TOTAL TIME
01:04:43
ROXZONE
04:46
RUNS
31:32
1. SKIERG
04:14
2. SLED PUSH
02:50
3. SLED PULL
03:08
4. BURPEES
04:00
5. ROWING
04:31
6. FARMERS
01:58
7. LUNGES
03:36
8. WALL BALLS
04:15
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #19 · 30-34
with
Tiffany morris
TOTAL TIME
01:01:44
ROXZONE
02:35
RUNS
34:49
1. SKIERG
03:55
2. SLED PUSH
02:00
3. SLED PULL
02:45
4. BURPEES
03:14
5. ROWING
04:22
6. FARMERS
02:02
7. LUNGES
02:37
8. WALL BALLS
03:25
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #35 · 25-29
TOTAL TIME
01:04:56
ROXZONE
03:57
RUNS
34:09
1. SKIERG
04:07
2. SLED PUSH
02:07
3. SLED PULL
02:56
4. BURPEES
03:14
5. ROWING
04:30
6. FARMERS
02:26
7. LUNGES
03:39
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tomas Morris
|
DOUBLES MEN | 00:55:58 | 04:17 | 03:52 | 01:39 | 02:30 | 02:20 | 04:05 | 01:22 | 02:30 | 03:25 | |
|
with
Tomas Morris
|
DOUBLES MEN | 00:57:53 | 04:38 | 03:32 | 01:35 | 02:43 | 02:44 | 04:06 | 01:20 | 02:38 | 03:49 | |
| OPEN MEN | 01:04:43 | 04:46 | 04:14 | 02:50 | 03:08 | 04:00 | 04:31 | 01:58 | 03:36 | 04:15 | ||
|
with
Tiffany morris
|
DOUBLES MIXED | 01:01:44 | 02:35 | 03:55 | 02:00 | 02:45 | 03:14 | 04:22 | 02:02 | 02:37 | 03:25 | |
| OPEN MEN | 01:04:56 | 03:57 | 04:07 | 02:07 | 02:56 | 03:14 | 04:30 | 02:26 | 03:39 | 03:51 | ||
| OPEN MEN | 01:21:42 | 05:16 | 04:23 | 03:14 | 05:29 | 04:38 | 04:39 | 02:05 | 04:45 | 08:12 | ||
|
with
Tomas Morris
|
DOUBLES MEN | 00:55:04 | 03:49 | 03:44 | 01:31 | 02:33 | 02:12 | 04:08 | 01:09 | 02:26 | 03:22 | |
|
with
Gavin Jones
|
DOUBLES PRO MEN | 01:00:53 | 03:40 | 03:45 | 01:35 | 03:25 | 02:31 | 04:04 | 01:30 | 02:58 | 03:52 | |
| OPEN MEN | 01:05:51 | 03:50 | 04:06 | 02:04 | 03:04 | 04:32 | 04:37 | 01:57 | 03:38 | 04:03 | ||
|
with
Ella Wright
|
DOUBLES MIXED | 01:18:41 | 05:05 | 04:17 | 01:26 | 03:29 | 03:30 | 04:29 | 01:30 | 03:05 | 04:21 | |
|
with
Gavin Jones
|
DOUBLES MEN | 00:59:48 | 09:16 | 03:56 | 01:24 | 02:42 | 02:43 | 04:18 | 01:13 | 02:35 | 03:54 | |
| PRO MEN | 01:13:42 | 04:36 | 04:04 | 03:12 | 05:22 | 05:45 | 04:32 | 01:58 | 04:04 | 05:18 | ||
|
with
Llyr Head
|
DOUBLES MEN | 01:00:07 | 03:36 | 03:52 | 01:22 | 02:38 | 02:51 | 04:07 | 01:17 | 02:55 | 03:23 | |
| OPEN MEN | 01:08:16 | 03:44 | 04:04 | 02:16 | 03:22 | 04:50 | 04:43 | 01:58 | 03:43 | 04:44 | ||
|
with
Llyr Head
|
DOUBLES MEN | 01:03:10 | 04:19 | 03:38 | 01:36 | 02:24 | 02:49 | 04:05 | 01:33 | 03:27 | 04:02 | |
|
with
Llyr Head
|
DOUBLES MEN | 01:03:10 | 04:19 | 03:38 | 01:36 | 02:24 | 02:49 | 04:05 | 01:33 | 03:27 | 04:02 | |
| OPEN MEN | 01:18:06 | 06:46 | 03:58 | 02:58 | 04:19 | 05:13 | 04:42 | 02:15 | 04:40 | 05:42 | ||
| OPEN MEN | 01:18:06 | 06:46 | 03:58 | 02:58 | 04:19 | 05:13 | 04:42 | 02:15 | 04:40 | 05:42 | ||
| OPEN MEN | 01:06:56 | 03:52 | 03:53 | 02:10 | 03:11 | 03:28 | 04:18 | 02:18 | 03:37 | 05:02 | ||
|
with
Martin Smith
|
DOUBLES MEN | 01:38:59 | 07:36 | 03:41 | 01:49 | 03:10 | 02:39 | 04:25 | 01:53 | 02:40 | 04:20 | |
|
with
Jenna Lafferty
|
DOUBLES MIXED | 01:15:38 | 06:44 | 04:12 | 01:54 | 03:57 | 02:34 | 04:30 | 01:35 | 03:09 | 04:08 | |
|
with
Jenna Lafferty
|
DOUBLES MIXED | 01:18:04 | 05:15 | 04:16 | 01:51 | 04:17 | 02:47 | 04:38 | 01:26 | 02:59 | 04:38 |