D
PRO MEN
MEN
Deke Banks
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:00:51
ROXZONE
03:37
RUNS
30:08
1. SKIERG
04:00
2. SLED PUSH
02:25
3. SLED PULL
03:52
4. BURPEES
02:59
5. ROWING
04:08
6. FARMERS
01:39
7. LUNGES
03:48
8. WALL BALLS
04:22
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #28 · 35-39
TOTAL TIME
01:09:34
ROXZONE
04:20
RUNS
32:01
1. SKIERG
03:55
2. SLED PUSH
03:34
3. SLED PULL
04:40
4. BURPEES
04:04
5. ROWING
04:13
6. FARMERS
02:11
7. LUNGES
05:12
8. WALL BALLS
05:29
HYROX Barcelona 2025
APR 2025
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:09:31
ROXZONE
04:50
RUNS
31:20
1. SKIERG
04:04
2. SLED PUSH
03:26
3. SLED PULL
05:02
4. BURPEES
04:00
5. ROWING
04:13
6. FARMERS
01:58
7. LUNGES
04:58
8. WALL BALLS
05:45
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Kev MARSON
TOTAL TIME
00:59:31
ROXZONE
04:59
RUNS
32:19
1. SKIERG
03:34
2. SLED PUSH
01:35
3. SLED PULL
02:26
4. BURPEES
02:43
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:39
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #25 · 30-39
with
Kev Marson
TOTAL TIME
00:59:31
ROXZONE
04:59
RUNS
32:18
1. SKIERG
03:34
2. SLED PUSH
01:35
3. SLED PULL
02:26
4. BURPEES
02:43
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:00:51 | 03:37 | 04:00 | 02:25 | 03:52 | 02:59 | 04:08 | 01:39 | 03:48 | 04:22 | ||
| PRO MEN | 01:09:34 | 04:20 | 03:55 | 03:34 | 04:40 | 04:04 | 04:13 | 02:11 | 05:12 | 05:29 | ||
| PRO MEN | 01:09:31 | 04:50 | 04:04 | 03:26 | 05:02 | 04:00 | 04:13 | 01:58 | 04:58 | 05:45 | ||
|
with
Kev MARSON
|
DOUBLES MEN | 00:59:31 | 04:59 | 03:34 | 01:35 | 02:26 | 02:43 | 04:05 | 01:29 | 03:06 | 03:39 | |
|
with
Kev Marson
|
DOUBLES MEN | 00:59:31 | 04:59 | 03:34 | 01:35 | 02:26 | 02:43 | 04:05 | 01:29 | 03:06 | 03:39 | |
| DOUBLES MEN | 00:59:10 | 03:35 | 03:40 | 01:37 | 02:37 | 02:19 | 03:53 | 01:16 | 02:54 | 03:50 | ||
| OPEN MEN | 01:14:10 | 05:42 | 04:06 | 03:03 | 04:13 | 04:42 | 04:18 | 02:01 | 05:20 | 05:43 |