D
PRO WOMEN
WOMEN
Delaney Nelson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #6 · 35-39
with
Dustin Needham
TOTAL TIME
01:01:45
ROXZONE
04:46
RUNS
33:40
1. SKIERG
03:59
2. SLED PUSH
01:52
3. SLED PULL
03:05
4. BURPEES
02:22
5. ROWING
04:19
6. FARMERS
01:16
7. LUNGES
02:58
8. WALL BALLS
03:33
HYROX Phoenix 2026
JAN 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
00:53:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:00:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #5 · 35-39
with
Dustin Needham
TOTAL TIME
01:02:18
ROXZONE
04:01
RUNS
35:19
1. SKIERG
03:58
2. SLED PUSH
01:56
3. SLED PULL
02:48
4. BURPEES
02:08
5. ROWING
04:07
6. FARMERS
01:14
7. LUNGES
03:24
8. WALL BALLS
03:28
HYROX Anaheim 2025
DEC 2025
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:16:37
ROXZONE
04:55
RUNS
39:21
1. SKIERG
04:47
2. SLED PUSH
02:25
3. SLED PULL
04:52
4. BURPEES
04:06
5. ROWING
05:08
6. FARMERS
02:10
7. LUNGES
04:02
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dustin Needham
|
DOUBLES MIXED | 01:01:45 | 04:46 | 03:59 | 01:52 | 03:05 | 02:22 | 04:19 | 01:16 | 02:58 | 03:33 | |
| RELAY MIXED | 00:53:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:00:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dustin Needham
|
DOUBLES MIXED | 01:02:18 | 04:01 | 03:58 | 01:56 | 02:48 | 02:08 | 04:07 | 01:14 | 03:24 | 03:28 | |
| OPEN WOMEN | 01:16:37 | 04:55 | 04:47 | 02:25 | 04:52 | 04:06 | 05:08 | 02:10 | 04:02 | 04:54 | ||
|
with
Dustin Needham
|
DOUBLES MIXED | 01:02:49 | 03:17 | 03:56 | 01:41 | 03:08 | 02:09 | 04:26 | 01:15 | 03:21 | 03:56 | |
| PRO WOMEN | 01:24:25 | 04:30 | 04:29 | 03:33 | 06:17 | 04:21 | 05:19 | 02:51 | 06:12 | 07:03 | ||
| OPEN WOMEN | 01:18:42 | 06:58 | 04:30 | 02:36 | 05:04 | 04:12 | 05:02 | 01:54 | 04:34 | 05:39 | ||
|
with
Kathleen Bober
|
DOUBLES WOMEN | 01:07:42 | 05:50 | 04:10 | 01:37 | 03:20 | 03:24 | 04:38 | 01:25 | 02:36 | 03:31 | |
| OPEN WOMEN | 01:13:42 | 05:16 | 04:26 | 02:19 | 04:12 | 04:14 | 04:53 | 02:02 | 03:27 | 04:13 | ||
|
with
Whitney Ryan
|
DOUBLES WOMEN | 01:22:38 | 07:09 | 04:03 | 01:42 | 03:29 | 03:07 | 04:28 | 01:32 | 03:12 | 03:33 | |
| OPEN WOMEN | 01:18:05 | 05:51 | 04:21 | 02:23 | 04:47 | 03:59 | 04:45 | 02:00 | 04:08 | 05:21 |