D
OPEN MEN
MEN
Delano De Roos
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:40
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #434 · 30-34
TOTAL TIME
01:36:40
ROXZONE
09:33
RUNS
48:27
1. SKIERG
04:52
2. SLED PUSH
03:17
3. SLED PULL
04:41
4. BURPEES
05:03
5. ROWING
05:23
6. FARMERS
02:11
7. LUNGES
05:54
8. WALL BALLS
07:22
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #286 · 25-29
with
Lisa Ripson
TOTAL TIME
01:49:02
ROXZONE
08:26
RUNS
10:16
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
03:55
4. BURPEES
03:19
5. ROWING
05:05
6. FARMERS
02:09
7. LUNGES
04:38
8. WALL BALLS
04:16
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:52:48
ROXZONE
09:37
RUNS
53:44
1. SKIERG
04:28
2. SLED PUSH
03:55
3. SLED PULL
08:59
4. BURPEES
09:57
5. ROWING
05:07
6. FARMERS
02:28
7. LUNGES
07:32
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:40 | 09:33 | 04:52 | 03:17 | 04:41 | 05:03 | 05:23 | 02:11 | 05:54 | 07:22 | ||
|
with
Lisa Ripson
|
DOUBLES MIXED | 01:49:02 | 08:26 | 04:26 | 02:36 | 03:55 | 03:19 | 05:05 | 02:09 | 04:38 | 04:16 | |
| OPEN MEN | 01:52:48 | 09:37 | 04:28 | 03:55 | 08:59 | 09:57 | 05:07 | 02:28 | 07:32 | 07:10 |