D
PRO WOMEN
WOMEN
Demi Williams
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #144 · 25-29
with
Luke Whitpaine
TOTAL TIME
01:12:22
ROXZONE
06:04
RUNS
37:41
1. SKIERG
04:21
2. SLED PUSH
01:19
3. SLED PULL
03:51
4. BURPEES
03:43
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
05:15
8. WALL BALLS
04:06
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
AG #62 · U29
with
Emily Harman
TOTAL TIME
01:17:06
ROXZONE
05:00
RUNS
49:01
1. SKIERG
04:15
2. SLED PUSH
01:33
3. SLED PULL
02:47
4. BURPEES
02:56
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
--:--
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
with
Emily Harman
TOTAL TIME
01:17:06
ROXZONE
05:00
RUNS
49:05
1. SKIERG
04:15
2. SLED PUSH
01:33
3. SLED PULL
02:47
4. BURPEES
02:56
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
02:39
HYROX Melbourne 2024
JUN 2024
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:16:58
ROXZONE
06:52
RUNS
36:55
1. SKIERG
04:28
2. SLED PUSH
02:23
3. SLED PULL
05:59
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
04:45
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Whitpaine
|
DOUBLES MIXED | 01:12:22 | 06:04 | 04:21 | 01:19 | 03:51 | 03:43 | 04:28 | 01:39 | 05:15 | 04:06 | |
|
with
Emily Harman
|
DOUBLES WOMEN | 01:17:06 | 05:00 | 04:15 | 01:33 | 02:47 | 02:56 | 04:20 | 01:40 | 02:59 | --:-- | |
|
with
Emily Harman
|
DOUBLES WOMEN | 01:17:06 | 05:00 | 04:15 | 01:33 | 02:47 | 02:56 | 04:20 | 01:40 | 02:59 | 02:39 | |
| PRO WOMEN | 01:16:58 | 06:52 | 04:28 | 02:23 | 05:59 | 04:09 | 04:47 | 01:59 | 04:45 | 04:45 |