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Dene Adcock
5 RACES RECORDED
PERSONAL BEST (PB)
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01:21:23
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Brisbane 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:23:58
ROXZONE
07:30
RUNS
41:37
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
04:27
4. BURPEES
05:14
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
06:21
8. WALL BALLS
06:01
HYROX Brisbane 2025
MAR 2025
OPEN MEN
AG #77 · 40-44
TOTAL TIME
01:23:58
ROXZONE
07:30
RUNS
41:34
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
04:27
4. BURPEES
05:14
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
06:21
8. WALL BALLS
06:01
HYROX Brisbane 2024
MAR 2025
DOUBLES MEN
AG #6 · 50-59
with
Allan Sullivan
TOTAL TIME
01:29:05
ROXZONE
06:56
RUNS
52:49
1. SKIERG
04:16
2. SLED PUSH
02:01
3. SLED PULL
03:40
4. BURPEES
03:42
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
04:05
8. WALL BALLS
04:57
HYROX Brisbane 2024
MAR 2025
DOUBLES MEN
with
Allan Sullivan
TOTAL TIME
01:29:05
ROXZONE
06:56
RUNS
52:52
1. SKIERG
04:16
2. SLED PUSH
02:01
3. SLED PULL
03:40
4. BURPEES
03:42
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
04:05
8. WALL BALLS
04:57
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #125 · 40-44
TOTAL TIME
01:21:23
ROXZONE
08:59
RUNS
40:52
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
03:59
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
05:10
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:58 | 07:30 | 04:11 | 01:54 | 04:27 | 05:14 | 04:43 | 02:06 | 06:21 | 06:01 | ||
| OPEN MEN | 01:23:58 | 07:30 | 04:11 | 01:54 | 04:27 | 05:14 | 04:43 | 02:06 | 06:21 | 06:01 | ||
|
with
Allan Sullivan
|
DOUBLES MEN | 01:29:05 | 06:56 | 04:16 | 02:01 | 03:40 | 03:42 | 04:49 | 01:55 | 04:05 | 04:57 | |
|
with
Allan Sullivan
|
DOUBLES MEN | 01:29:05 | 06:56 | 04:16 | 02:01 | 03:40 | 03:42 | 04:49 | 01:55 | 04:05 | 04:57 | |
| OPEN MEN | 01:21:23 | 08:59 | 04:15 | 02:20 | 03:41 | 03:59 | 04:34 | 01:52 | 05:10 | 05:45 |