D
DOUBLES PRO MEN
MEN
Denis Holdschick
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #16 · 35-39
with
Max Gebhardt
TOTAL TIME
01:05:11
ROXZONE
04:00
RUNS
34:38
1. SKIERG
03:49
2. SLED PUSH
02:11
3. SLED PULL
03:40
4. BURPEES
03:09
5. ROWING
04:17
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
03:55
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #25 · 35-39
TOTAL TIME
01:16:30
ROXZONE
05:24
RUNS
34:31
1. SKIERG
04:05
2. SLED PUSH
04:38
3. SLED PULL
05:23
4. BURPEES
03:50
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
04:52
8. WALL BALLS
07:49
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #23 · 30-34
with
Christian Dingeldey
TOTAL TIME
01:04:37
ROXZONE
05:36
RUNS
32:30
1. SKIERG
03:39
2. SLED PUSH
02:19
3. SLED PULL
03:57
4. BURPEES
02:56
5. ROWING
04:18
6. FARMERS
01:37
7. LUNGES
03:51
8. WALL BALLS
04:03
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #120 · 30-39
with
Max Gebhardt
TOTAL TIME
01:01:13
ROXZONE
06:38
RUNS
31:40
1. SKIERG
03:37
2. SLED PUSH
01:44
3. SLED PULL
02:35
4. BURPEES
02:51
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
03:04
8. WALL BALLS
03:36
HYROX Paris 2024
APR 2025
DOUBLES MEN
with
Max Gebhardt
TOTAL TIME
01:03:11
ROXZONE
05:08
RUNS
34:52
1. SKIERG
03:41
2. SLED PUSH
01:34
3. SLED PULL
02:42
4. BURPEES
03:18
5. ROWING
04:11
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Max Gebhardt
|
DOUBLES PRO MEN | 01:05:11 | 04:00 | 03:49 | 02:11 | 03:40 | 03:09 | 04:17 | 01:40 | 04:01 | 03:55 | |
| PRO MEN | 01:16:30 | 05:24 | 04:05 | 04:38 | 05:23 | 03:50 | 04:24 | 01:38 | 04:52 | 07:49 | ||
|
with
Christian Dingeldey
|
DOUBLES PRO MEN | 01:04:37 | 05:36 | 03:39 | 02:19 | 03:57 | 02:56 | 04:18 | 01:37 | 03:51 | 04:03 | |
|
with
Max Gebhardt
|
DOUBLES MEN | 01:01:13 | 06:38 | 03:37 | 01:44 | 02:35 | 02:51 | 04:06 | 01:27 | 03:04 | 03:36 | |
|
with
Max Gebhardt
|
DOUBLES MEN | 01:03:11 | 05:08 | 03:41 | 01:34 | 02:42 | 03:18 | 04:11 | 01:32 | 02:51 | 03:31 | |
|
with
Max Gebhardt
|
DOUBLES MEN | 01:03:11 | 05:08 | 03:41 | 01:34 | 02:42 | 03:18 | 04:11 | 01:32 | 02:51 | 03:31 | |
|
with
Nicoletta Lugo
|
DOUBLES MIXED | 01:13:17 | 05:11 | 03:58 | 02:06 | 03:05 | 03:00 | 04:25 | 01:13 | 03:47 | 04:19 | |
|
with
Max Gebhardt
|
DOUBLES PRO MEN | 01:02:50 | 04:22 | 03:32 | 02:07 | 03:36 | 02:25 | 03:59 | 01:32 | 03:05 | 03:43 | |
| OPEN MEN | 01:09:39 | 05:08 | 04:24 | 02:14 | 03:57 | 03:54 | 04:19 | 01:13 | 04:29 | 05:07 | ||
| OPEN MEN | 01:15:53 | 07:09 | 04:14 | 03:19 | 04:31 | 03:29 | 04:36 | 01:45 | 04:18 | 06:05 | ||
|
with
Max Gebhardt
|
DOUBLES MEN | 01:07:26 | 05:04 | 03:37 | 01:32 | 02:02 | 02:04 | 04:12 | 01:08 | 03:01 | 03:37 | |
|
with
Max Gebhardt
|
DOUBLES MEN | 01:05:34 | 04:09 | 04:03 | 01:29 | 02:37 | 02:33 | 04:11 | 01:33 | 03:07 | 03:46 | |
| OPEN MEN | 01:24:57 | 07:57 | 04:38 | 02:34 | 05:16 | 04:02 | 04:51 | 01:39 | 05:34 | 07:31 | ||
|
with
Max Gebhardt
|
DOUBLES MEN | 01:22:10 | 07:56 | 03:53 | 01:39 | 02:25 | 02:12 | 04:28 | 01:22 | 03:06 | 04:15 |